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Course topic

Senior Fitness

  1. Topics
  2. Health & Fitness
  3. Senior Fitness
Also indexed asFitness for Seniors · Senior Wellness · Geriatric Fitness

Learn specialized low-impact movement strategies tailored specifically for the needs of older adults.

  1. Topics
  2. Health & Fitness
  3. Senior Fitness
Also indexed asFitness for Seniors · Senior Wellness · Geriatric Fitness
Courses indexed
36
Live offers
2

Catalog controls

Ballroom Dancing Lessons for Seniors
Instructor FeetNess4u "We Teach- You Dance"
FeetNess4u "We Teach- You Dance"
1 course
English
Ballroom Dancing Lessons for Seniors

Ballroom Dancing Lessons for Seniors

(4.63 with 12 reviews)
129
students
1.9 hours
content
Jan 2021
updated
$14.99
Seniors Exercises : 2 Week Program to Kick Start Your Health
Instructor Hiram Brooke
Hiram Brooke
1 course
English
Seniors Exercises : 2 Week Program to Kick Start Your Health

Seniors Exercises : 2 Week Program to Kick Start Your Health

(4.33 with 12 reviews)
Mindfulness Meditation Practitioner Training, MBSR
Instructor Jessica Ackerman
Jessica Ackerman
1 course
English
Mindfulness Meditation Practitioner Training, MBSR

Mindfulness Meditation Practitioner Training, MBSR

(5.00 with 1 reviews)
Chair Yoga Progressive Series with Joanna Griffin
Instructor Joanna Griffin
Joanna Griffin
1 course
English
Chair Yoga Progressive Series with Joanna Griffin

Chair Yoga Progressive Series with Joanna Griffin

(4.67 with 32 reviews)
Balance Exercise Course: Step Confidently for Seniors
Instructor Ron Betta
Ron Betta
1 course
English
Balance Exercise Course: Step Confidently for Seniors

Balance Exercise Course: Step Confidently for Seniors

(4.58 with 33 reviews)
Chair yoga for seniors level 1
Instructor Rachel Lau
Rachel Lau
1 course
English
Chair yoga for seniors level 1

Chair yoga for seniors level 1

(4.44 with 17 reviews)
44
students
Geriatric Massage Fundamentals
Instructor Irene Meiller
Irene Meiller
1 course
English
Geriatric Massage Fundamentals

Geriatric Massage Fundamentals

(4.85 with 282 reviews)
1.0K
students
Senior Fitness Instructor Training (Studio Certified)
Instructor Emily Carter
Emily Carter
1 course
English
Senior Fitness Instructor Training (Studio Certified)

Senior Fitness Instructor Training (Studio Certified)

(4.65 with 222 reviews)
655
21 Chair Exercises For Seniors: A Comprehensive Visual Guide
Instructor Brent Dalley
Brent Dalley
1 course
English
21 Chair Exercises For Seniors: A Comprehensive Visual Guide

21 Chair Exercises For Seniors: A Comprehensive Visual Guide

(4.25 with 6 reviews)
Senior Chair Yoga Basics: A Six-Class Introduction
Instructor Andre Beaulne
Andre Beaulne
1 course
English
Senior Chair Yoga Basics: A Six-Class Introduction

Senior Chair Yoga Basics: A Six-Class Introduction

(4.93 with 22 reviews)
577
7-Day Chair Yoga Course for Seniors
Instructor Andre Beaulne
Andre Beaulne
1 course
English
7-Day Chair Yoga Course for Seniors

7-Day Chair Yoga Course for Seniors

7
students
2.4 hours
Balance Exercise: Qi Gong Meets Modern Science
Instructor Biohacking with Federico & Giulia
Biohacking with Federico & Giulia
1 course
English
Balance Exercise: Qi Gong Meets Modern Science

Balance Exercise: Qi Gong Meets Modern Science

42
students
1.2 hours
content
123
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1.1 hours
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Nov 2023
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Mar 2024
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6.0 hours
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Mar 2025
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$14.99
230
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2.7 hours
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Dec 2025
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$14.99
32 minutes
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Jan 2022
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$14.99
1.8 hours
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Jan 2020
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$14.99
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2.5 hours
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Mar 2026
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63
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1.2 hours
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