100 Days of Self-Care: Yoga, Breathwork, Meditation and More

🚀 Embark on a Self-Care Adventure with Alice Rawsthorne's "100 Days of Self-Care" Course!

🌟 Course Overview:

Join the compassionate community of self-care enthusiasts and embark on a transformative 100 day journey. Alice Rawsthorne, a renowned yoga and meditation teacher, along with the founder of My Self-Care Edit, will be your guide through this nurturing adventure. Each day presents an opportunity to engage in an activity designed to enhance your physical and mental wellbeing. Dedicate just a few minutes each day to show up for yourself and build a lasting self-care routine.

🎉 What is Self-Care?

Self-care encompasses the intentional activities we undertake to care for our physical, psychological, and emotional health. It's about prioritizing your own needs so that you can bring your best self to your world - whatever that may look like. 🧘‍♀️✨

📚 Course Highlights:

• Yoga Flows: From energizing mornings to calming evenings, our yoga sessions cater to all levels, ensuring everyone can participate and benefit from the practice. With variations for beginners and advanced yogis alike, find your flow and connect with your body and breath. 🧘‍♂️

• Meditation Sessions: Take a moment for yourself each day with our curated meditations. Designed to target different aspects of wellbeing, these sessions remind you that you are worthy of care and quiet reflection. 🧘‍♀️

• Breathwork Exercises: Discover the power of your breath in our breathing exercises. This accessible tool helps to centre yourself, find calm and foster balance - no prior experience necessary. 🍃✨

• Self-Care Activities: Beyond yoga and meditation, the course offers a variety of activities including gratitude exercises, drawing, and creative colouring to inspire joy and mindfulness in your daily life. ✏️😊

• Positive Mindset Challenge: Elevate your self-care routine with Alice's 30 Day Positive Mindset Challenge included towards the end of the course. This interactive journaling exercise is designed to help you cultivate a positive outlook and embrace a more optimistic perspective. 🌈

🔍 Course Structure & Preview:

This course is structured for ease and accessibility, with each day's activities clearly outlined and ready for you to dive into. Plus, preview videos are available so you can get a taste of the journey ahead before committing. Have questions? Alice is here to support and guide you through this transformative experience. 💌

📆 Your Commitment:

All it takes is 5-60 minutes a day for 100 days. Will you commit to yourself and make self-care a priority? Let's embark on this journey together and embrace the many benefits of a consistent self-care routine. 💖

🎁 Special Bonus:

As an added bonus, course participants will receive exclusive access to Alice's best-selling "30 Day Positive Mindset Challenge" to enhance their self-care practice even further. Remember, you can jump into these sessions at any time - your journey is yours alone. 🎀

Join a community of individuals dedicated to self-improvement and wellbeing. With Alice's guidance, this course promises to be a life-changing experience filled with compassion, connection, and self-discovery. Ready to invest in yourself? Let's get started! 🚀💖

Enroll now and transform your routine into a sanctuary of self-love and care! 🌸✨