What You Need to Know to Avoid Suffering from Back Pain

🌟 Unlock the Secrets to a Pain-Free Back with Dr. Fleur Castlereagh's Expertise 🌟

Course Title:

What You Need to Know to Avoid Suffering from Back Pain

Posture, Ergonomics, Exercises & Unique Strategies to Prevent Back Pain

Taught by a Chiropractor with 19 Years of Experience 🏋️‍♀️✨

Did you know that back pain is the second leading cause of disease burden overall in Australia? The Australian Bureau of Statistics 2017–18 National Health Report estimates about 4.0 million Australians (16% of the population) have back problems. Unfortunately, most people don't know how to manage their back pain effectively, and a significant number experience recurrences. This often leads to a cycle of inactivity, stress, weight gain, and the inability to enjoy daily activities.

Back pain freedom is within reach:

Luckily, there are solutions to help reduce your back pain. As a Chiropractor with 19 years of experience and an ex-athlete who has recovered from two severe back injuries, I have compiled a comprehensive approach to managing back pain. My holistic method includes all the tips and tricks I share with my patients at my clinics in Australia and Hong Kong.

Most back pain sufferers engage in three main strategies to manage their pain:

1. Exercise: Engaging in activities like walking, yoga, Pilates, stretching, or swimming.
2. Treatments: Seeking massage, Chiropractic, or Physiotherapy treatments.
3. Rest: Doing nothing, or simply resting.

While these are valuable approaches, they may not significantly prevent or reduce back pain if the underlying daily habits are not addressed. By correcting these issues, my patients have experienced better and long-lasting results.

What you learn in the course:

This course is designed to guide you through a series of short videos that will teach you how to improve your posture, ergonomics, muscle tone, strength, and flexibility. These improvements are crucial for reducing stress on your spine, allowing your body to heal faster, and ultimately reducing your painful symptoms. The goal is to enable you to be more active and healthier as you age, so you can live a normal, active life.

Here's what you get in the course: 🎓

8 short videos that are easy to follow and immediately practical for making improvements to your daily routine.

Printable handouts to remind you of what you have learned and keep you motivated on your journey to a healthier back.

A series of stretching and strengthening videos, complete with exercises you can follow at home to improve strength and flexibility.

Practical videos showing exactly how to set up your desk, computer, and overall work environment to avoid back pain.

Educational content on what causes disc bulges and sciatica, and how to prevent these painful conditions.

A *stretching eBook for the whole body to reduce tightness (added 12th June, 2020).

You can complete the course at your own pace, anytime you like, as once you enrol, you have lifetime access to the series. Plus, you'll have the opportunity to ask questions directly to me, Dr Fleur Castlereagh, through Udemy or our private Facebook group.

**📘 Bonus stretching eBook added 12th June, 2020. **

For course reviews on Udemy, please scroll down to the bottom of this page.

Join me, Dr Fleur Castlereagh, and take the first step towards a healthier, pain-free back today! Enroll now and start your journey to better back health. 💡💪