DIY methods to heal Back Pain & Neck Pain

🚀 Course Title: DIY methods to heal Back Pain & Neck Pain

🎉 Course Headline: Simple & Powerful Exercises Taught by an Orthopedic Surgeon to Heal Back Pain & Neck Pain

🧐 Are you at risk? Are you the one who works for long hours on a laptop? Do you spend a lot of time watching your smartphone or are you in any other sedentary job that keeps you in a fixed posture for extended periods? If you answered "Yes" to one or more of these, you're at a higher risk of experiencing muscular pains like lower back pain, shoulder pain, or neck pain.

🌎 Global Musculoskeletal Disorders According to the World Health Organization, approximately 1.7 billion people worldwide suffer from Musculoskeletal disorders. Are medications and surgeries the only solutions? Not necessarily! Preventive measures or early intervention can significantly alleviate these issues.

👩‍⚕️ Your Instructor Dr Mruthyunjaya, an accomplished orthopedic surgeon, heads the Department of Orthopedics at JSS Medical College and Hospital in Mysore, India. With decades of experience, Dr. Mruthyunjaya offers insights into simple yet powerful exercises that can help you manage or reverse musculoskeletal disorders, particularly back and neck pain.

📚 Course Overview: By the end of this course, you will have learned practical techniques to:

• Reduce Lower Back Pain through regular exercise that targets all related muscle groups.
• Increase Flexibility and Elasticity with effective stretching exercises.
• Strengthen Deep Muscles of the Spine through stabilization exercises.
• Protect Your Spine from unnecessary injuries by learning how to maintain a healthy posture in your daily life.
• Empower Your Body Muscles to support your spine and overall health with strengthening exercises.

🤝 Join the Movement Take charge of your wellness journey! Engage with these exercises tailored for individuals dealing with back and neck pain. Say goodbye to chronic discomfort and embrace a life of mobility and strength.

🎓 Happy Learning! Embark on this transformative journey today and equip yourself with the knowledge to heal naturally. Let's work together to overcome musculoskeletal disorders and promote a healthier, more active lifestyle. 🙌