Breathing Techniques & Stress Management nagement
Learn simple breathing techniques, yoga nidra & mindfulness tools to reduce stress, anxiety, and mental fatigue.
2
students
1 hour
content
Jun 2025
last update
FREE
regular price
What you will learn
Identify and practice key yogic breathing techniques to reduce stress and calm the mind.
Understand the physiological impact of breath on the nervous system and emotional regulation.
Develop a personalized daily breathwork routine for improved focus and inner peace.
Apply guided breath awareness and Yoga Nidra practices to manage anxiety and sleep better.
Recognize the signs of chronic stress and use breath-based tools for immediate relief.
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6605997
udemy ID
08/05/2025
course created date
04/07/2025
course indexed date
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