Beginner Pilates To Reduce Back Pain and Tone Your Body!

🚀 Beginner Pilates To Reduce Back Pain and Tone Your Body! 🍃

Are you one of the millions suffering from back pain? You're not alone. Back pain is the second leading cause of disease burden in Australia, with an astonishing 80% of us expected to experience it at some point in our lives. But there's hope!

🌍 About Your Instructor: Dr. Fleur Castlereagh 🏋️‍♀️✨ Dr. Fleur Castlereagh is not just any Pilates instructor; she's a seasoned Chiropractor and Personal Trainer with an impressive 19 years of experience under her belt. Her journey began as an elite athlete, where a spinal stress fracture led to severe back pain and a year-long rehabilitation process. Through Pilates, posture correction, and targeted exercises, she not only recovered but also went on to compete at State and National level in Australia, jumping a personal best of 6.30m.

👩‍🏫 What You'll Learn:

• Activate Your Core: Learn to engage your core muscles effectively to support your back and alleviate pain.
• Improve Posture: Discover how to align your body correctly for better posture, which is key for reducing back pain and toning up.
• Get Stronger & Fitter: Gain the strength and stamina to enjoy a more active lifestyle and spend quality time with family and friends.

📚 Course Structure: This course is designed for beginners, with easy-to-follow Pilates exercises that you can do over 21 days. You'll also get:

• Short Exercise Videos: Perfect for beginners, these videos will guide you through each movement at a comfortable pace.
• Stretching Videos: Three stretching videos are included to enhance your flexibility and aid in recovery.
• Community Support: Join our private Facebook group for motivation, updates, and camaraderie.
• Personal Guidance: Have questions or concerns? Dr. Fleur is there to answer them promptly, ensuring you stay on track.
• Money-Back Guarantee: With Udemy's 30-Day Money Back Guarantee, you can enrol with confidence.
• Progressive Learning: This course is part of a three-part Pilates series, designed for those who want to continue progressing without getting bored.
• Flexible Learning: Lifetime access to the course videos means you can watch them at your convenience, fitting your work and family life around your Pilates routine.

🚀 Bonus Content: Upon completion of the series, you'll receive a special bonus video featuring a Tropical Island Pilates resistance band workout for leg strength, added on June 12th, 2020.

🌟 Real Udemy Course Reviews:

• "I've had back pain for more than 2 yrs. This course is great for the beginner... Thanks Dr. Fleur!" - Anna Inglis
• "So easy to follow and such a lovely positive instructor, with a great accent too." - Fiona Mortimer, Scotland, UK
• "Specifically helpful for me and hubby who are struggling at the moment with lower back pain - lessons at a level we can do."

🏃‍♀️ Take the Next Step: Don't let back pain hold you back any longer. Enrol in "Beginner Pilates To Reduce Back Pain and Tone Your Body!" today and start your journey to a stronger, more active life. We can't wait to see you succeed! 🌟