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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
892
Live offers
133
Free & coupon courses onlyChange view
Stress Busters - 77 Stress Busting Tools & Strategies
Instructor Graham Nicholls
Graham Nicholls
1 course
English
Stress Busters - 77 Stress Busting Tools & Strategies

Stress Busters - 77 Stress Busting Tools & Strategies

(4.74 with 112 reviews)
897
students
4.0 hours
content
Sep 2024
updated
$11.99
Nervous System Regulation and Somatic Processing: The Basics
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Nervous System Regulation and Somatic Processing: The Basics

Nervous System Regulation and Somatic Processing: The Basics

(4.57 with 72 reviews)
404
students
2.4 hours
content
Feb 2024
updated
$14.99
Equine Assisted Sensory and Relaxation Exercises
Instructor Lindsey crosbie
Lindsey crosbie
1 course
English
Equine Assisted Sensory and Relaxation Exercises

Equine Assisted Sensory and Relaxation Exercises

(4.60 with 48 reviews)
178
students
51 minutes
content
Jan 2024
updated
$14.99
Calm Your Nervous System in Minutes for Instant Relief
Instructor Beti Paunoska
Beti Paunoska
1 course
English
Calm Your Nervous System in Minutes for Instant Relief

Calm Your Nervous System in Minutes for Instant Relief

(4.73 with 43 reviews)
150
students
47 minutes
content
Feb 2026
updated
$11.99
Stress Management & Nervous System Reset: Somatic Movement
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Stress Management & Nervous System Reset: Somatic Movement

Stress Management & Nervous System Reset: Somatic Movement

(4.55 with 32 reviews)
255
students
4.3 hours
content
May 2024
updated
$11.99
Voice & Music Therapy for Stress & Nervous System Regulation
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Voice & Music Therapy for Stress & Nervous System Regulation

Voice & Music Therapy for Stress & Nervous System Regulation

(4.55 with 20 reviews)
118
students
2.6 hours
content
Dec 2024
updated
$11.99
Mindfulness for Focus, Stress Management & Self-Care
Instructor Stan Cerulus
Stan Cerulus
1 course
English
Mindfulness for Focus, Stress Management & Self-Care

Mindfulness for Focus, Stress Management & Self-Care

(4.52 with 354 reviews)
1.1K
students
2.6 hours
content
Nov 2025
updated
$11.99
Calm Body Calm Mind | Stress Relief & Emotional Balance
Instructor Helen Hansen
Helen Hansen
1 course
English
Calm Body Calm Mind | Stress Relief & Emotional Balance

Calm Body Calm Mind | Stress Relief & Emotional Balance

0
students
1.6 hours
content
May 2026
updated
$19.99
Meditation for Beginners: Anti-Stress Practices for Office
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Meditation for Beginners: Anti-Stress Practices for Office

Meditation for Beginners: Anti-Stress Practices for Office

0
students
3.4 hours
content
May 2026
updated
$24.99
The Science of Happiness - Simple Secrets to a Joyful Life
Instructor Ajay Nemichand Pawar
Ajay Nemichand Pawar
1 course
Hindi
The Science of Happiness - Simple Secrets to a Joyful Life

The Science of Happiness - Simple Secrets to a Joyful Life

(3.20 with 5 reviews)
446
students
59 minutes
content
Apr 2025
updated
$11.99
Staying in Control Under Pressure
Instructor Alok Kedar
Alok Kedar
1 course
English
Staying in Control Under Pressure

Staying in Control Under Pressure

0
students
56 minutes
content
May 2026
updated
$44.99
The Art of Stress Relief---
Instructor Dr.Trinadha Rao Challa
Dr.Trinadha Rao Challa
1 course
English
The Art of Stress Relief---

The Art of Stress Relief---

0
students
3.4 hours
content
May 2026
updated
$14.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness402
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04
Emotional Resilience356
  • 05Emotional Regulation Skills328
  • 06Guided Meditation263
  • 07Quick Relaxation Skills91
  • 08Burnout Prevention67
  • 09Emotional Intelligence736
  • 10Work-Life Balance127