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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
891
Live offers
132
Free & coupon courses onlyChange view
The Cortisol Reset
Instructor Jacqui Baihn
Jacqui Baihn
1 course
English
The Cortisol Reset

The Cortisol Reset

(3.80 with 5 reviews)
29
students
57 minutes
content
Jan 2025
updated
$14.99
Stop au stress : Méditation de pleine conscience
Instructor Eléonore FORTE
Eléonore FORTE
1 course
French
Stop au stress : Méditation de pleine conscience

Stop au stress : Méditation de pleine conscience

0
students
59 minutes
content
Apr 2026
updated
$14.99
Una vida equilibrada
Instructor Miguel Sierra Martínez
Miguel Sierra Martínez
1 course
Spanish
Una vida equilibrada

Una vida equilibrada

(4.25 with 6 reviews)
1.1K
students
2.6 hours
content
Jul 2024
updated
$14.99
Resilient Mindset Mastery: Thrive Under Pressure Fast
Instructor Vertex Business Academy
Vertex Business Academy
1 course
English
Resilient Mindset Mastery: Thrive Under Pressure Fast

Resilient Mindset Mastery: Thrive Under Pressure Fast

(5.00 with 1 reviews)
209
students
2.3 hours
content
May 2026
updated
$14.99
Panic Attack Relief: Calm & Control in 30 Days
Instructor Hendrik Fischer
Hendrik Fischer
1 course
English
Panic Attack Relief: Calm & Control in 30 Days

Panic Attack Relief: Calm & Control in 30 Days

10
students
2.8 hours
content
May 2026
updated
$14.99
Mastering Office Politics: Navigate, Influence, and Thrive.
Instructor Gulzeb Zahid
Gulzeb Zahid
1 course
English
Mastering Office Politics: Navigate, Influence, and Thrive.

Mastering Office Politics: Navigate, Influence, and Thrive.

(4.84 with 34 reviews)
2.5K
students
59 minutes
content
Jul 2025
updated
$14.99
Stop Binge or Emotional Eating With Hypnosis, EFT & CBT
Instructor Mark Stubbles
Mark Stubbles
1 course
English
Stop Binge or Emotional Eating With Hypnosis, EFT & CBT

Stop Binge or Emotional Eating With Hypnosis, EFT & CBT

(4.44 with 9 reviews)
1.6K
students
3.0 hours
content
May 2025
updated
$17.99
Emotional Intelligence: Manage Emotions & Energy
Instructor Master John Gabbard
Master John Gabbard
1 course
English
Emotional Intelligence: Manage Emotions & Energy

Emotional Intelligence: Manage Emotions & Energy

(4.83 with 27 reviews)
2.5K
students
2.9 hours
content
Oct 2025
updated
$17.99
Stress Management Techniques for a Balanced Life
Instructor Amara Azam
Amara Azam
1 course
English
Stress Management Techniques for a Balanced Life

Stress Management Techniques for a Balanced Life

321
students
N/A
content
Nov 2025
updated
$14.99
Foundations of Emotional Regulation
Instructor Dr. Sakyi C. F.
Dr. Sakyi C. F.
1 course
English
Foundations of Emotional Regulation

Foundations of Emotional Regulation

(4.25 with 8 reviews)
2.1K
students
1.6 hours
content
Oct 2025
updated
$17.99
How to Master the ADHD & Anxiety Brain Reset
Instructor Dr. Sakyi C. F.
Dr. Sakyi C. F.
1 course
English
How to Master the ADHD & Anxiety Brain Reset

How to Master the ADHD & Anxiety Brain Reset

(4.27 with 11 reviews)
2.9K
students
2.2 hours
content
Oct 2025
updated
$17.99
Inner Child Healing With Hypnosis & EFT | Overcome Anxiety
Instructor Mark Stubbles
Mark Stubbles
1 course
English
Inner Child Healing With Hypnosis & EFT | Overcome Anxiety

Inner Child Healing With Hypnosis & EFT | Overcome Anxiety

(4.21 with 19 reviews)
1.5K
students
6.5 hours
content
May 2025
updated
$17.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness402
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04Emotional Resilience356
  • 05Emotional Regulation Skills328
  • 06Guided Meditation263
  • 07Quick Relaxation Skills91
  • 08Burnout Prevention67
  • 09Emotional Intelligence736
  • 10Work-Life Balance127