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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
891
Live offers
132
Free & coupon courses onlyChange view
Meditation for Excellence | Clarity | Stress Relief
Instructor Buddha-CEO Quantum Foundation
Buddha-CEO Quantum Foundation
1 course
English
Meditation for Excellence | Clarity | Stress Relief

Meditation for Excellence | Clarity | Stress Relief

(4.91 with 16 reviews)
266
students
58 hours
content
Jun 2025
updated
$11.99
Emotional Detox: Release Pain, Stress & Negativity
Instructor NexusLife Academy
NexusLife Academy
1 course
English
Emotional Detox: Release Pain, Stress & Negativity

Emotional Detox: Release Pain, Stress & Negativity

100
students
1.9 hours
content
May 2026
updated
$19.99
Anxious To Grounded: A 5 Day Reset
Instructor Holly Bickerstaffe
Holly Bickerstaffe
1 course
English
Anxious To Grounded: A 5 Day Reset

Anxious To Grounded: A 5 Day Reset

0
students
1.6 hours
content
May 2026
updated
$14.99
Calm Your Nervous System: 10 Min a Day to Reduce Stress
Instructor Made to be Wild
Made to be Wild
1 course
English
Calm Your Nervous System: 10 Min a Day to Reduce Stress

Calm Your Nervous System: 10 Min a Day to Reduce Stress

0
students
2.9 hours
content
May 2026
updated
$22.99
Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation
Instructor Shujing Yang
Shujing Yang
1 course
English
Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation

Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation

0
students
2.5 hours
content
May 2026
updated
$34.99
Eight-Step Vajra Practice:Traditional Chinese Health Routine
Instructor Shujing Yang
Shujing Yang
1 course
English
Eight-Step Vajra Practice:Traditional Chinese Health Routine

Eight-Step Vajra Practice:Traditional Chinese Health Routine

(5.00 with 1 reviews)
5
students
1.7 hours
content
Mar 2026
updated
$11.99
Find Your Calm: 21 Days of Guided Stillness
Instructor Nivritti Yoga
Nivritti Yoga
1 course
English
Find Your Calm: 21 Days of Guided Stillness

Find Your Calm: 21 Days of Guided Stillness

0
students
3.3 hours
content
May 2026
updated
$54.99
A 5 Day Guided Meditation Journey and Extended Practices
Instructor Lucy Skelton-Brown
Lucy Skelton-Brown
1 course
English
A 5 Day Guided Meditation Journey and Extended Practices

A 5 Day Guided Meditation Journey and Extended Practices

0
students
1.2 hours
content
May 2026
updated
$19.99
Improve decision making under pressure Mental Focus Mastery
Instructor Shaban Said Kalambo
Shaban Said Kalambo
1 course
English
Improve decision making under pressure Mental Focus Mastery

Improve decision making under pressure Mental Focus Mastery

0
students
3.1 hours
content
May 2026
updated
$79.99
Mindfulness for Peak Performance
Instructor Lisa Metzgar,
Lisa Metzgar,
1 course
English
Mindfulness for Peak Performance

Mindfulness for Peak Performance

0
students
2.5 hours
content
May 2026
updated
$129.99
Breath & Tapping (EFT): Nervous System Reset for Calm
Instructor Jennifer spain
Jennifer spain
1 course
English
Breath & Tapping (EFT): Nervous System Reset for Calm

Breath & Tapping (EFT): Nervous System Reset for Calm

0
students
1.6 hours
content
May 2026
updated
$19.99
動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama
Instructor Yogi Arijit
Yogi Arijit
1 course
Traditional Chinese
動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama

動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama

(5.00 with 10 reviews)
30
students
3.3 hours
content
Feb 2026
updated
$64.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness402
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04
Emotional Resilience356
  • 05Emotional Regulation Skills328
  • 06Guided Meditation263
  • 07Quick Relaxation Skills91
  • 08Burnout Prevention67
  • 09Emotional Intelligence736
  • 10Work-Life Balance127