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Course topic

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

Meditation Essentials

Also indexed asMeditate · Meditation Guide · Mindfulness Practice

Learn fundamental meditation techniques to calm your mind, reduce stress, and cultivate inner peace. Start your journey to mindfulness today.

Courses indexed
184
Live offers
53
Free & coupon courses onlyChange view
Meditación Funcional Moderna.
Instructor Miguel Corrales
Miguel Corrales
1 course
Spanish
Meditación Funcional Moderna.

Meditación Funcional Moderna.

(4.75 with 8 reviews)
23
students
3.6 hours
content
Nov 2022
updated
$14.99
Meditation Masterclass: meditation teacher certification
Instructor Kevin Ellerton
Kevin Ellerton
1 course
English
Meditation Masterclass: meditation teacher certification

Meditation Masterclass: meditation teacher certification

(4.62 with 1.2K reviews)
86.8K
students
5.4 hours
content
Mar 2025
updated
$14.99
El curso completo de Mindfulness: disfruta de la vida
Instructor TJ Walker
TJ Walker
1 course
Spanish
El curso completo de Mindfulness: disfruta de la vida

El curso completo de Mindfulness: disfruta de la vida

(4.20 with 64 reviews)
4.6K
students
2.5 hours
content
Apr 2021
updated
$14.99
Zentangle trifft Papierkunst
Instructor Anna-Maria Meinhardt
Anna-Maria Meinhardt
1 course
German
Zentangle trifft Papierkunst

Zentangle trifft Papierkunst

(5.00 with 1 reviews)
14
students
4.3 hours
content
Dec 2024
updated
$14.99
Meditación & Mindfulness para principiantes y avanzados
Instructor Pablo Mariana
Pablo Mariana
1 course
Spanish
Meditación & Mindfulness para principiantes y avanzados

Meditación & Mindfulness para principiantes y avanzados

(4.63 with 385 reviews)
1.5K
students
3.3 hours
content
Dec 2025
updated
$14.99
7 Técnicas Clave para Introducirte a la Meditación
Instructor Elisabet Mariné
Elisabet Mariné
1 course
Spanish
7 Técnicas Clave para Introducirte a la Meditación

7 Técnicas Clave para Introducirte a la Meditación

(4.67 with 30 reviews)
332
students
2.4 hours
content
Jan 2025
updated
FREE
Stressfrei mit Meditation
Instructor Kevin Rys
Kevin Rys
1 course
German
Stressfrei mit Meditation

Stressfrei mit Meditation

(4.15 with 26 reviews)
1.6K
students
1.1 hours
content
Dec 2019
updated
FREE
Meditation Teacher Training Certificate
Instructor Dr Chris Worfolk
Dr Chris Worfolk
1 course
English
Meditation Teacher Training Certificate

Meditation Teacher Training Certificate

(4.76 with 89 reviews)
1.4K
students
4.2 hours
content
Jan 2026
updated
$14.99
Yogic Breathing/Pranayama Course for Beginners
Instructor Yogi Sandeep Rishikesh
Yogi Sandeep Rishikesh
1 course
English
Yogic Breathing/Pranayama Course for Beginners

Yogic Breathing/Pranayama Course for Beginners

(4.56 with 9 reviews)
24
students
1.2 hours
content
Jan 2022
updated
$14.99
1st Season of 50 Days of Meditation with Sound Bath Concerts
Instructor Zayra Mo
Zayra Mo
1 course
English
1st Season of 50 Days of Meditation with Sound Bath Concerts

1st Season of 50 Days of Meditation with Sound Bath Concerts

(5.00 with 2 reviews)
43
students
30 hours
content
Aug 2023
updated
$14.99
Fully Accredited Professional Certificate in Meditation
Instructor Dr. Ankita Kashyap
Dr. Ankita Kashyap
1 course
English
Fully Accredited Professional Certificate in Meditation

Fully Accredited Professional Certificate in Meditation

(4.50 with 1 reviews)
246
students
4.9 hours
content
Jan 2026
updated
$14.99
Open to Joy: Intermediate Power Yoga, Qigong & Meditation
Instructor Heather Lenz
Heather Lenz
1 course
English
Open to Joy: Intermediate Power Yoga, Qigong & Meditation

Open to Joy: Intermediate Power Yoga, Qigong & Meditation

(4.77 with 42 reviews)
1.6K
students
17 hours
content
Nov 2025
updated
$17.99
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Topics related to Meditation Essentials

  • 01Mindfulness & Awareness402
  • 02Mindfulness Practice164
  • 03Stress Management & Relaxation891
  • 04
Stress Reduction187
  • 05Taoist Meditation4
  • 06Mental Health Awareness453
  • 07Guided Meditation263
  • 08Vipassana Meditation4
  • 09Spiritual Growth & Awareness518
  • 10Meditation Techniques94