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風の時代の心のセルフケア。上質な１日をスタートするための、５分でできる『瞑想＆抹茶習慣』の作り方

朝のいい習慣を作って、１日のパフォーマンスをあげたい方に向けた、新しい朝活モデルを紹介している講座です。また暮らしにカジュアルな抹茶を取り入れたい方にもおすすめの講座です。

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

風の時代の心のセルフケア。上質な１日をスタートするための、５分でできる『瞑想＆抹茶習慣』の作り方

Instructor大澤 美智子
Duration1h 40m
Students100
Rating4.8 (20)
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$14.99
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