Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.
InstructorMichaël BijkerEditorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
A woman practices mindfulness meditation outdoors on a scenic coastal cliff, demonstrating the physical posture and serene environment associated with mind training.
This composite image displays three distinct scenes: a man meditating indoors with sound bowls, an instructor teaching outdoors in nature, and a hands-on session where he assists a student on a yoga mat.
FreeInstruction covers a range of techniques including abdominal, pillow, ocean, and cosmic breathing to harmonize mind and body.
The inclusion of Brain Enhancing Audio (BEA) and specific guided sessions helps quiet mental chatter and supports deep relaxation.
One signal from late 2024 suggests the sequence of sessions may conclude quickly, which could lead to a lack of variety for sustained daily practice without repeating earlier modules. Note that while the course has a more recent update label, this specific feedback predates it and does not prove the content remains unchanged.
The curriculum aligns well with the stated goals of learning meditation through breathing and guided sessions.