The Stress Detox: A Stress Management Framework for Leaders
3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
4.44 (22270 reviews)
42 178
students
1 hour
content
Mar 2021
last update
$199.99
regular price
What you will learn
Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
Master your mind with a simple meditation to develop your self-awareness
Discover where stress is hidden in your life and what your unique stressors are
Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
Discover the role managers play to avoid burnout in the workplace and create a culture of impact
Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
Understand the business case for stress management in the workplace
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Our Verdict
Through its concise and structured approach focused on a 3-step framework, The Stress Detox course excels at guiding students through stress management and anxiety relief. Its inclusion of meditation techniques and a deep exploration of emotional intelligence prove beneficial to those seeking practical methods tailored to their needs. With timely lessons and easy delivery, this course serves as a solid foundation for those navigating the challenges posed by personal pressures or demanding positions.
What We Liked
- The course excels at providing a simple meditation practice to manage stress and improve emotional intelligence, appreciated by many for its novelty and effectiveness.
- It covers the topic of stress management comprehensively, tackling various aspects such as physical, emotional, mental wellbeing and addressing gender differences in dealing with stress.
- Many students value the timeliness and relevance of the course during their busy and overwhelming periods, particularly for those managing stress from work or studies.
- The course is easy to follow and engaging, with useful resources including personal action plans that help participants apply their learnings in real life.
Potential Drawbacks
- Some students would have preferred a more contextual quiz experience that aligned better with the content provided, ensuring less confusion around stress management strategies.
- A few found certain concepts related to gender differences in managing stress to be too generic or even contradictory at times.
- A minor issue raised by some participants is the seeming lack of authenticity from the instructor during video delivery, which might make it harder for them to develop a personal connection.
Related Topics
2522376
udemy ID
22/08/2019
course created date
25/09/2020
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