Completely new to meditation? This is the course for you!
InstructorKevin EllertonOne sampled review suggests that the curriculum utilizes specific exercises such as Breathwork/Pranayama and Inhabiting The Body, which learners have noted can provide immediate experiential benefits.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
An instructor demonstrates a seated meditation posture on a cushion in a well-lit studio, modeling the physical setup for beginners.
The instructor speaks directly to the camera in an indoor setting, establishing his presence and communication style for the meditation course.
An instructor demonstrates a seated meditation posture outdoors on a lawn against an urban skyline, illustrating how mindfulness practice can be integrated into daily life.
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Exercises are integrated with debriefing lectures and written reflection prompts to facilitate active learning.
Some signals suggest the content is brief and lacks a wide variety of techniques compared to other available resources.
Instructional claims regarding the relationship between conscious control and clinical depression have been identified as conceptually inaccurate by some learners.
The curriculum aligns well with the goal of introducing beginners to manageable meditation sessions.