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Course topic

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

Meditation Essentials

Also indexed asMeditate · Meditation Guide · Mindfulness Practice

Learn fundamental meditation techniques to calm your mind, reduce stress, and cultivate inner peace. Start your journey to mindfulness today.

Courses indexed
184
Live offers
53
Free & coupon courses onlyChange view
LOTUS Meditation Programs (Balance Emotions & Feel More Joy)
Instructor Loga Patheesan
Loga Patheesan
1 course
English
LOTUS Meditation Programs (Balance Emotions & Feel More Joy)

LOTUS Meditation Programs (Balance Emotions & Feel More Joy)

(4.80 with 5 reviews)
261
students
59 minutes
content
Dec 2024
updated
FREE
Kundalini Awakening: Activate Kundalini Energy Certification
Instructor Learn Online
Learn Online
1 course
English
Kundalini Awakening: Activate Kundalini Energy Certification

Kundalini Awakening: Activate Kundalini Energy Certification

(4.65 with 112 reviews)
561
students
3.1 hours
content
Feb 2026
updated
$14.99
Neurosculpting Meditation
Instructor Elenice Oliveira Ph.D
Elenice Oliveira Ph.D
1 course
English
Neurosculpting Meditation

Neurosculpting Meditation

2
students
1.2 hours
content
May 2026
updated
$109.99
Learn Meditation - Theory & Practice
Instructor Srinivas Gadepalli
Srinivas Gadepalli
1 course
English
Learn Meditation - Theory & Practice

Learn Meditation - Theory & Practice

(4.25 with 582 reviews)
22.1K
students
1.1 hours
content
May 2017
updated
FREE
Activa Tus 7 Chakras
Instructor Elisabet Mariné
Elisabet Mariné
1 course
Spanish
Activa Tus 7 Chakras

Activa Tus 7 Chakras

(4.59 with 16 reviews)
742
students
1.8 hours
content
Nov 2023
updated
FREE
Meditation
Instructor Fait Shaw
Fait Shaw
1 course
English
Meditation

Meditation

(4.54 with 13 reviews)
707
students
1.1 hours
content
Mar 2024
updated
FREE
Chakra Balancing with Sound Healing
Instructor Living Beyond
Living Beyond
1 course
English
Chakra Balancing with Sound Healing

Chakra Balancing with Sound Healing

(4.73 with 45 reviews)
1.9K
students
1.6 hours
content
Feb 2025
updated
FREE
The 7 Chakras
Instructor Ram Jain
Ram Jain
1 course
English
The 7 Chakras

The 7 Chakras

(4.39 with 67 reviews)
1.8K
students
1.9 hours
content
Mar 2021
updated
FREE
HEART Meditation for Strong Heart, MIND, Emotional Wellbeing
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
English
HEART Meditation for Strong Heart, MIND, Emotional Wellbeing

HEART Meditation for Strong Heart, MIND, Emotional Wellbeing

(4.17 with 3 reviews)
317
students
1.2 hours
content
May 2025
updated
FREE
Exploring The Chakras
Instructor Kate McKenzie
Kate McKenzie
1 course
English
Exploring The Chakras

Exploring The Chakras

(4.76 with 380 reviews)
16.1K
students
50 minutes
content
Sep 2018
updated
FREE
Introduction to Meditation: Master Your Mind
Instructor Yuri Nunes
Yuri Nunes
1 course
English
Introduction to Meditation: Master Your Mind

Introduction to Meditation: Master Your Mind

22
students
1.5 hours
content
Feb 2026
updated
FREE
Meditation - Eintauchen ins Hier und Jetzt
Instructor Monika Mahr
Monika Mahr
1 course
German
Meditation - Eintauchen ins Hier und Jetzt

Meditation - Eintauchen ins Hier und Jetzt

(5.00 with 2 reviews)
126
students
48 minutes
content
Aug 2024
updated
FREE
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Topics related to Meditation Essentials

  • 01Mindfulness & Awareness402
  • 02Mindfulness Practice164
  • 03Stress Management & Relaxation891
  • 04
Stress Reduction187
  • 05Taoist Meditation4
  • 06Mental Health Awareness453
  • 07Guided Meditation263
  • 08Vipassana Meditation4
  • 09Spiritual Growth & Awareness518
  • 10Meditation Techniques94