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Course topic

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

Meditation Essentials

Also indexed asMeditate · Meditation Guide · Mindfulness Practice

Learn fundamental meditation techniques to calm your mind, reduce stress, and cultivate inner peace. Start your journey to mindfulness today.

Courses indexed
184
Live offers
53
Free & coupon courses onlyChange view
A Simple Solution to Aligning Your Mind, Body & Spirit
Instructor Bill Haberman
Bill Haberman
1 course
English
A Simple Solution to Aligning Your Mind, Body & Spirit

A Simple Solution to Aligning Your Mind, Body & Spirit

(4.36 with 18 reviews)
1.4K
students
1.4 hours
content
Oct 2021
updated
FREE
Embodying Shivahood: Permanent Bliss With Nondual Meditation
Instructor Devatma Saraswati
Devatma Saraswati
1 course
English
Embodying Shivahood: Permanent Bliss With Nondual Meditation

Embodying Shivahood: Permanent Bliss With Nondual Meditation

0
students
8.8 hours
content
May 2026
updated
$34.99
The Art Of Meditation
Instructor Captain F Harlock
Captain F Harlock
1 course
English
The Art Of Meditation

The Art Of Meditation

(4.62 with 75 reviews)
3.6K
students
51 minutes
content
Jan 2020
updated
FREE
Astral Projection, Lucid Dreaming, Yoga and the Spiral Path
Instructor Tom Llewellyn
Tom Llewellyn
1 course
English
Astral Projection, Lucid Dreaming, Yoga and the Spiral Path

Astral Projection, Lucid Dreaming, Yoga and the Spiral Path

(4.69 with 48 reviews)
1.2K
students
17 hours
content
Apr 2020
updated
$14.99
Elemental Shamanism The Magic Portal of the Four Elements
Instructor Tom Llewellyn
Tom Llewellyn
1 course
English
Elemental Shamanism The Magic Portal of the Four Elements

Elemental Shamanism The Magic Portal of the Four Elements

(4.90 with 15 reviews)
154
students
6.1 hours
content
Apr 2025
updated
$14.99
5 Elements of Life: Ayurvedic Meditation Series Part 2
Instructor Laura Goellner E-RYT, C-IAYT
Laura Goellner E-RYT, C-IAYT
1 course
English
5 Elements of Life: Ayurvedic Meditation Series Part 2

5 Elements of Life: Ayurvedic Meditation Series Part 2

(4.63 with 4 reviews)
44
students
5.8 hours
content
Aug 2023
updated
$14.99
Inner Silence: The Antar Mauna Meditation
Instructor Nivritti Yoga
Nivritti Yoga
1 course
English
Inner Silence: The Antar Mauna Meditation

Inner Silence: The Antar Mauna Meditation

0
students
1.6 hours
content
May 2026
updated
$54.99
Stillness Made Simple: The 21-Day Meditation Habit
Instructor Nivritti Yoga
Nivritti Yoga
1 course
English
Stillness Made Simple: The 21-Day Meditation Habit

Stillness Made Simple: The 21-Day Meditation Habit

0
students
3.3 hours
content
May 2026
updated
$54.99
Master Your Well-Being: Self-Development & Personal-Growth
Instructor Inner Healer 4D Transformation
Inner Healer 4D Transformation
1 course
English
Master Your Well-Being: Self-Development & Personal-Growth

Master Your Well-Being: Self-Development & Personal-Growth

(4.06 with 33 reviews)
2.1K
students
14 minutes
content
Oct 2021
updated
FREE
Learn Meditation Basics Course w/Certificate to Guide Others
Instructor Melissa Crowhurst
Melissa Crowhurst
1 course
English
Learn Meditation Basics Course w/Certificate to Guide Others

Learn Meditation Basics Course w/Certificate to Guide Others

(4.61 with 6.7K reviews)
31.5K
students
2.5 hours
content
Aug 2025
updated
$14.99
Ignite Intuition Pt1: Activate Psychic Gifts & Inner Vision
Instructor Vivienne McAlister-Geertz (VivMcG)
Vivienne McAlister-Geertz (VivMcG)
1 course
English
Ignite Intuition Pt1: Activate Psychic Gifts & Inner Vision

Ignite Intuition Pt1: Activate Psychic Gifts & Inner Vision

(4.76 with 90 reviews)
795
students
7.6 hours
content
Jul 2025
updated
$14.99
Art of Chanting | GOYA CEC & Yoga Alliance YACEP
Instructor OM Yoga Flow™
OM Yoga Flow™
1 course
English
Art of Chanting | GOYA CEC & Yoga Alliance YACEP

Art of Chanting | GOYA CEC & Yoga Alliance YACEP

(4.75 with 26 reviews)
1.0K
students
3.9 hours
content
Feb 2026
updated
$14.99
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Topics related to Meditation Essentials

  • 01Mindfulness & Awareness402
  • 02Mindfulness Practice164
  • 03Stress Management & Relaxation891
  • 04
Stress Reduction187
  • 05Taoist Meditation4
  • 06Mental Health Awareness453
  • 07Guided Meditation263
  • 08Vipassana Meditation4
  • 09Spiritual Growth & Awareness518
  • 10Meditation Techniques94