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Course topic

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

Meditation Essentials

Also indexed asMeditate · Meditation Guide · Mindfulness Practice

Learn fundamental meditation techniques to calm your mind, reduce stress, and cultivate inner peace. Start your journey to mindfulness today.

Courses indexed
183
Live offers
53
Free & coupon courses onlyChange view
Unlock Your Mind with Infinite Vinyasa Movements
Instructor Lippy Bhallaa
Lippy Bhallaa
1 course
English
Unlock Your Mind with Infinite Vinyasa Movements

Unlock Your Mind with Infinite Vinyasa Movements

(4.59 with 16 reviews)
1.1K
students
36 minutes
content
Jan 2025
updated
$11.99
Emotional Detox: Release Pain, Stress & Negativity
Instructor NexusLife Academy
NexusLife Academy
1 course
English
Emotional Detox: Release Pain, Stress & Negativity

Emotional Detox: Release Pain, Stress & Negativity

100
students
1.9 hours
content
May 2026
updated
$19.99
Rising Higher: Overcome Anxiety, Low Mood & Self-Doubt
Instructor Paul Stebles
Paul Stebles
1 course
English
Rising Higher: Overcome Anxiety, Low Mood & Self-Doubt

Rising Higher: Overcome Anxiety, Low Mood & Self-Doubt

0
students
23 hours
content
May 2026
updated
$149.99
"Anatomy of Yoga"3: Teacher Training Workshop Series
Instructor Laura Goellner E-RYT, C-IAYT
Laura Goellner E-RYT, C-IAYT
1 course
English
"Anatomy of Yoga"3: Teacher Training Workshop Series

"Anatomy of Yoga"3: Teacher Training Workshop Series

(4.91 with 167 reviews)
1.2K
students
13 hours
content
Dec 2023
updated
$11.99
Kundalini Yoga Meditations to Elevate Your Spirit
Instructor Mark Keane
Mark Keane
1 course
English
Kundalini Yoga Meditations to Elevate Your Spirit

Kundalini Yoga Meditations to Elevate Your Spirit

3
students
2.8 hours
content
May 2026
updated
$79.99
Taoist Meditation & Sleep Enhancement Massage
Instructor Linda Liu
Linda Liu
1 course
English
Taoist Meditation & Sleep Enhancement Massage

Taoist Meditation & Sleep Enhancement Massage

5
students
3.2 hours
content
May 2025
updated
$14.99
Stop au stress : Méditation de pleine conscience
Instructor Eléonore FORTE
Eléonore FORTE
1 course
French
Stop au stress : Méditation de pleine conscience

Stop au stress : Méditation de pleine conscience

0
students
59 minutes
content
Apr 2026
updated
$14.99
Aura Reset - Reenergise Your Life
Instructor Desislava Kadra
Desislava Kadra
1 course
English
Aura Reset - Reenergise Your Life

Aura Reset - Reenergise Your Life

0
students
4.9 hours
content
May 2026
updated
$44.99
International Day of Yoga: Common Yoga Protocol Practice
Instructor Dr. Anjali Ghanekar
Dr. Anjali Ghanekar
1 course
English
International Day of Yoga: Common Yoga Protocol Practice

International Day of Yoga: Common Yoga Protocol Practice

(4.70 with 25 reviews)
1.4K
students
1.8 hours
content
Feb 2026
updated
FREE
How To Meditate
Instructor Deborah Jackson
Deborah Jackson
1 course
English
How To Meditate

How To Meditate

(4.76 with 19 reviews)
715
students
1.2 hours
content
Jan 2024
updated
$14.99
Activate Your Ascended And Expanded Thirteen Chakras
Instructor Mark Keane
Mark Keane
1 course
English
Activate Your Ascended And Expanded Thirteen Chakras

Activate Your Ascended And Expanded Thirteen Chakras

(4.75 with 2 reviews)
42
students
3.6 hours
content
Jun 2025
updated
$14.99
Balance The Four Humours And Harmonise Your Temperaments
Instructor Mark Keane
Mark Keane
1 course
English
Balance The Four Humours And Harmonise Your Temperaments

Balance The Four Humours And Harmonise Your Temperaments

(4.00 with 1 reviews)
15
students
2.9 hours
content
Feb 2025
updated
$14.99
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Topics related to Meditation Essentials

  • 01Mindfulness & Awareness402
  • 02Mindfulness Practice164
  • 03Stress Management & Relaxation891
  • 04
Stress Reduction187
  • 05Taoist Meditation4
  • 06Mental Health Awareness453
  • 07Guided Meditation263
  • 08Vipassana Meditation4
  • 09Spiritual Growth & Awareness518
  • 10Meditation Techniques94