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Course topic

Flexibility & Mobility

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching · Body Mobility

Improve your range of motion, reduce stiffness, and enhance overall joint health with targeted flexibility training.

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching · Body Mobility
Courses indexed
195
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29

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Sedona Vortex Series: A 31-Day Power Yoga Journey to Empower
Instructor Heather Lenz
Heather Lenz
1 course
English
Sedona Vortex Series: A 31-Day Power Yoga Journey to Empower

Sedona Vortex Series: A 31-Day Power Yoga Journey to Empower

(4.81 with 39 reviews)
1.9K
1
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29

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students
15 hours
content
May 2025
updated
$17.99
Ski & Snowboard Conditioning: Get Fit for the Slopes
Instructor Alfredo Scarlata MSc.
Alfredo Scarlata MSc.
1 course
English
Ski & Snowboard Conditioning: Get Fit for the Slopes

Ski & Snowboard Conditioning: Get Fit for the Slopes

(4.93 with 129 reviews)
1.3K
students
46 minutes
content
Jan 2026
updated
$24.99
YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES
Instructor Serenity WithYin
Serenity WithYin
1 course
English
YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES

YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES

(4.56 with 334 reviews)
2.6K
students
3.7 hours
content
Jun 2025
updated
$14.99
Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day
Instructor Jenny Coppock
Jenny Coppock
1 course
English
Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day

Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day

(4.96 with 23 reviews)
379
students
1.3 hours
content
Dec 2025
updated
FREE
Hatha Yoga Unplugged - Series 2
Instructor Malcum Marolia
Malcum Marolia
1 course
English
Hatha Yoga Unplugged - Series 2

Hatha Yoga Unplugged - Series 2

(4.98 with 43 reviews)
3.1K
students
62 hours
content
Jan 2025
updated
$14.99
Kundalini Yoga: Awaken the Chakras and Purify Consciousness
Instructor Tom Llewellyn
Tom Llewellyn
1 course
English
Kundalini Yoga: Awaken the Chakras and Purify Consciousness

Kundalini Yoga: Awaken the Chakras and Purify Consciousness

(4.47 with 117 reviews)
1.1K
students
14 hours
content
Feb 2026
updated
$14.99
Animal Movement: Primal Strength, Muscle, and Flexibility
Instructor Gam Sassoon
Gam Sassoon
1 course
English
Animal Movement: Primal Strength, Muscle, and Flexibility

Animal Movement: Primal Strength, Muscle, and Flexibility

(4.28 with 124 reviews)
6.6K
students
40 minutes
content
Jan 2022
updated
$17.99
Promote Posture and Flexibility In the Office
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Promote Posture and Flexibility In the Office

Promote Posture and Flexibility In the Office

(4.52 with 10.3K reviews)
26.9K
students
2.8 hours
content
May 2025
updated
$14.99
Aerial Yoga: A Gentle Introduction for Absolute for Beginner
Instructor Michelle Wong
Michelle Wong
1 course
English
Aerial Yoga: A Gentle Introduction for Absolute for Beginner

Aerial Yoga: A Gentle Introduction for Absolute for Beginner

(5.00 with 4 reviews)
177
students
34 minutes
content
Jul 2025
updated
FREE
12-Minute Yoga: 10-Day Challenge
Instructor Khayyam Rza
Khayyam Rza
1 course
English
12-Minute Yoga: 10-Day Challenge

12-Minute Yoga: 10-Day Challenge

(4.33 with 6 reviews)
567
students
2.0 hours
content
Nov 2024
updated
FREE
Yoga for Beginners - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Beginners - SarahBethYoga

Yoga for Beginners - SarahBethYoga

(4.27 with 975 reviews)
52.3K
students
1.3 hours
content
Sep 2018
updated
FREE
Yoga for Desk Workers & Students - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Desk Workers & Students - SarahBethYoga

Yoga for Desk Workers & Students - SarahBethYoga

(4.64 with 786 reviews)
31.8K
students
44 minutes
content
Sep 2018
updated
FREE

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