Authentic Yoga Experience Series 1 - 3
Immerse Yourself, Learn Yoga Online FROM SCRATCH, into the most authentic Yoga Experience
4.15 (27 reviews)
535
students
27.5 hours
content
Jun 2013
last update
$13.99
regular price
What you will learn
15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons
702 pages of supportive text to all video routines and sequences
Learn to settle into the practice and let go of the outside world. Open the breath and unite breath and movement through 4 different Sun Salutations while aligning the skeletal system, relieving constipation, improving digestion and detoxifying the body. Protect your joints through the practice of preparation sets that move synovial fluid, “PROPERLY” warm-up the tendons and ligaments enabling better mobility. Create core strength, synergistically increase blood flow to the muscles preparing muscle fibers for deep stretching in order to release muscle and spinal tension enabling a more oxygenated body. Build up concentration, calm and restore your body and mind, balance your hormonal levels leading to deeper meditation/relaxation at the end of the practice. Eventually begin to feel energised, yet calm and clear. Return to your true self.
Loading charts...
Related Topics
18664
udemy ID
28/05/2012
course created date
22/11/2019
course indexed date
Bot
course submited by