Yoga-therapy for the feet
Activate, strengthen, relax and prevent...
4.60 (10 reviews)
61
students
42 mins
content
Oct 2020
last update
$34.99
regular price
What you will learn
How to reduce and/or prevent a variety of physical problems
The correct posture and alignment for standing
Activating excercises for the ankle joint
Balancing poses for the feet
Stretching excercises and excercises for the connective tissue in the foot which activate the whole body
Strengthening excercises for the feet
Self-massage tips for the feet
A sequence of excercises to activate the feet in the morning
A sequence of excercises to relax the feet in the evening
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3124738
udemy ID
13/05/2020
course created date
18/10/2020
course indexed date
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