15 Minutes x 15 Days Yoga For Stress Relief

🧘‍♀️ Discover Tranquility with Abi Carver's 15 Minutes x 15 Days Yoga For Stress Relief 🌱

The Struggle with Stress �ress

Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on our physical and mental well-being. It manifests in various ways: depression, anxiety, irritability, sleeplessness, or even an inability to concentrate. Chronic stress can lead to serious health issues due to the excessive production of cortisol, which can damage our bodies and lead us down a path of poor decision-making and harmful habits.

My Personal Journey with Stress and Yoga 🌟

I know firsthand the toll that prolonged stress can take. For over 10 years, I grappled with high stress, which was compounded by the sudden loss of my father, an unhappy relationship, and serious eating disorders. Today, I'm proud to say that these challenges are in my past, largely due to a daily yoga practice that has been integral to my life for over a decade.

Yoga For Stress Relief: A Holistic Approach 🧘‍♂️

Contrary to popular belief, you can't just think your way out of stress. However, you can influence your physiology to alleviate its effects. Yoga invites us to slow down our breathing, reduce our heart rate, and release muscular tension, signaling to our brains that we are not in danger, and allowing us to transition into a more peaceful state of "rest and digest." This is where true clarity and restoration can occur.

What You'll Learn in This Course 📚✨

This 15-day stress relief course will guide you through 15 sequences designed to engage your body and mind, helping you to:

Your Instructor: Abi Carver 🤓🧘‍♀️

Abi Carver, the founder and instructor of Yoga 15, is a highly trained yoga practitioner, holding two 200-Hour Yoga Alliance Certifications and being a National Academy of Sports Medicine Certified Personal Trainer. Her expertise spans across Hatha, Power Yoga, and Zenthai Flow, making her an incredibly knowledgeable guide on your journey to relaxation and stress relief.

Real Testimonials from Our Community 💬❤️

Our students have shared their experiences with the course:

“Makes relaxation concepts, benefits and total body relaxation readily accessible. really impressed. Love it.” Brent Fleming

“The first session delivered exactly on what it promised. My mind and body feel very relaxed. I look forward to the next session.” Florencio Garcia

“Just brilliant!” Anna Davey

"I keep rotating among 6 of Abi's 5x15 series and obviously am a fan. Excellent in all respects." Randolph Harper

"It is a real treasure and a gift this course. Abi is an instructor who transmits balance, serenity, and focus. I am very happy and grateful for it." Claus Chargoy

"Very clear and well done." Camille Wei's

"Very different from the other courses I've done so far in that it is very calm and relaxing (which is what it's supposed to be!). I would recommend taking this course in the evenings before bed, or (if possible) mid-day to relief stress and calm down. I can also see this one being a good supplement to the other available courses." Anna-Sofia Myszka

Embark on a transformative journey with Abi Carver's 15 Minutes x 15 Days Yoga For Stress Relief. Let us help you find balance and tranquility in your life. 🌈🧘‍♂️💖