15-Minute Yoga For Strength And Flexibility

🧘‍♀️ Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day 🌟

Course Headline:

🌱 Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!

Course Description:

Are you feeling tight or stiff and keen to try out yoga to restore your suppleness? Are you looking to start a regular yoga practice but don't know where to begin? 🤔

Look no further! My name is Abi Carver, I'm the founder of Yoga 15, and I’ve tailored this course to guide you from zero to hero in enhancing your flexibility. With just 15 minutes a day, you can transform your body and mind. 🕒✨

What is Yoga? 🧘‍♂️

Yoga transcends physical exercise; it's a harmonious blend of flexibility, strength, balance, and relaxation techniques that nourish both your body and mind. The practice is designed to keep you healthy and your thoughts calm and clear. 🧘‍♀️💖

How Does This Course Work? ❓

This online course features 15 videos, each a concise 15-minute session, totaling the optimal "minimum effective dose" of yoga practice. The sequences are thoughtfully designed to progress in difficulty, catering to various parts of your body from head to toe. 🔄💪

Goal of the Course:

Our mission is to:

• Establish an at-home yoga practice that fits seamlessly into your routine.
• Improve flexibility throughout your body, ensuring you're limber and fluid.
• Increase your range of motion, making daily tasks easier and more comfortable.
• Build strength in your legs, core, and upper body.
• Improve balance and proprioception, enhancing your stability and coordination.
• Enhance focus and concentration, for a clearer, calmer mind. 🧠✨

Who is this course for? 👥

This yoga journey is perfect for you if:

• You're new to yoga or looking to deepen your practice.
• You have a basic understanding of yoga poses (but not necessary if you're willing to learn!).
• You don't suffer from injuries.
• You have a foundational level of fitness. 🏋️‍♀️🧘

What's Included in the Course? 📚

• 15 x 15-minute beginner/intermediate yoga classes, expertly led by Abi Carver, founder of Yoga 15.
• A PDF guide with tutorials for modified poses, ensuring you can join in at your own comfort level.

Equipment Needed: 🛍️

A proper yoga mat is essential. If you're on the taller side or find yourself particularly tight, consider an extra-long mat. For beginners or those with limited flexibility, yoga blocks and a strap can be invaluable. Don't worry if you don't have these; get creative with what you have at home! 🏡

I’m thrilled to have you on board for this transformative journey. Together, we'll make this the best yoga class experience ever! Let's roll out our mats and dive into a world of flexibility, strength, and serenity. 🙏🚀