15-Minute Yoga For Strength And Flexibility

Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!
4.89 (82 reviews)
Udemy
platform
English
language
Yoga
category
Abi Carver
instructor
15-Minute Yoga For Strength And Flexibility
4 816
students
4 hours
content
Jul 2024
last update
$13.99
regular price

What you will learn

Improve flexibility throughout your body.

Establish an at-home yoga practice.

Increase your range of motion.

Build leg, core and upper body strength.

Improve your balance and proprioception.

Enhance your agility and coordination.

Improve your focus and concentration.

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Related Topics

3674058
udemy ID
01/12/2020
course created date
14/12/2020
course indexed date
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course submited by
15-Minute Yoga For Strength And Flexibility - Coupon | Comidoc