Deep Meditation Mastery: 20+ Techniques for Mind & Life
Learn mindfulness, breathwork, visualization, concentration and emotional balance for complete transformation
4.50 (2 reviews)
442
students
1.5 hours
content
Jun 2025
last update
FREE
regular price
What you will learn
Foundations of Meditation – Discover fundamentals of mindfulness, breath awareness, and posture.
20+ Techniques – Explore concentration, loving-kindness, mantra-based, visualization, and energy-focused meditations.
Structured Practice Plans – Build daily habits with short (5‑10 min) to extended sessions.
motional & Mental Well‑being – Use meditation for emotional healing, stress management, creativity, and confidence.
Goal‑Specific Practices – Choose techniques to improve sleep, productivity, anxiety relief, or spiritual growth.
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6374009
udemy ID
02/01/2025
course created date
11/06/2025
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