Yoga : Sun Salutations : All Variations In One Workshop

🌞 Yoga : Sun Salutations Workshop - A complete Guide for Physical, Physiological, Psychological, Emotional & Spiritual Meditation 🎉

1.5 CEU's from Yoga Alliance USA on Completion of this course with a separate certificate from Rehab Yoga! 🏆

Informative, Clear & Thorough Testimonials:

• "The workshop was so informative, clear and thorough. I’ve been practising Sun Salutations with more awareness and mindfulness of all of my states on the mat—emotional, mental, physical and spiritual. It’s great to have the recording to go over again and again and I will be able to share my learning when I am teaching. Thank you, Gaurav. I look forward to the next workshop!" - Tracey O’Brien (Ireland) 🚀

• "The level of professionalism in the lectures was top-notch! I feel more equipped and confident as a yoga teacher to guide my students through Sun Salutations now." - Jane Doe, Registered Yoga Teacher (USA) 🧘‍♀️

What's Included in the Course:

• Comprehensive Content: 15+ Lectures (100+ Minutes of Content)
• Personalized Certificate: After the completion of this course affiliated with Yoga Alliance USA
• Continuing Education Points: 2 hours at Yoga Alliance USA
• Course Manual: Full Course manual to download.
• Lifetime Support: Lifetime assistance to help the community.
• Free Monthly Live GROUP Class: Real-Time Advice on real scenarios with course participants.
• All Questions Answered: Your doubts on this topic will be addressed.

For Registered Yoga Teachers: This certificate course can be added to your YACEP for 2 hours of Yoga Alliance Continuing Educational Points. You will receive a course completion certificate affiliated with Yoga Alliance USA upon finishing the course.

Significance of Sun Salutations for Overall Health:

• Brain Balance: Helps balance between the right and left sides of the brain, enhancing emotional stability, creativity, and mental capacity.
• Physical Benefits: Increases strength, flexibility, and muscle tone across the body.
• Joint Lubrication: Aids in maintaining a full range of motion.
• Metabolism & Blood Circulation: Improves metabolic rate and ensures healthy blood circulation (leading to glowing skin) and regular menstrual cycles for women.

Course Topics & Learning Outcomes:

• Sun Salutation A in Hatha Yoga
• Sun Salutation A in Vinyasa Yoga
• Sun Salutation B in Vinyasa Yoga
• All Steps with Proper Cueing & Techniques
• Adjustments, Alignment, and Placement of Limbs
• Prop Work for Actual Benefit
• Benefits and Contraindications of Each Step
• Range from Beginner to Advanced Levels
• Mantra Chanting During Sun Salutations
• Improvement Techniques in Each Step
• Fix Lower Back Pain
• Resolve Range of Motion Issues
• Physical, Physiological, Psychological, Emotional & Spiritual Practice

Join Gaurav Negi, an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises, and Rehabilitation, to master the art of Sun Salutations! 🌅

Don't miss this opportunity to invest in your health and teaching practice. Enroll now and transform your approach to Sun Salutations, blending physical poses with mental and emotional well-being. This is a lifetime investment in your health and wellness journey! 🌞✨