Pilates with Props: Small Ball - CPD Accredited

🚀 Course Title: Pilates with Props: Small Ball

🧘‍♀️ Course Headline: Transform Your Practice and Take It to the Next Level with Josie McKenlay

Course Description:

Pilates is a transformative practice that not only tones and strengthens your body but also aligns your mind, breath, and movement. Introducing a small ball into your routine takes this holistic approach to an entirely new level. This course is designed to elevate the experience of both Pilates instructors and enthusiasts alike by introducing the small ball as a versatile tool that can modify, intensify, or refine exercises, ensuring that whether you're looking to challenge or assist your clients, your practice will be anything but static!

What You'll Discover:

• 🎓 Enhanced Techniques: Learn how the small ball can precisely target specific muscle groups for better alignment and technique.
• 💪 Versatile Training: Use the ball to create more or less intensity in exercises, making your practice adaptable to all fitness levels.
• ✨ Motivation Boost: For those with a regular Pilates routine, incorporating the small ball will keep your practice fresh and exciting!

Course Outline:

• A series of workshops that delve into the myriad ways the small ball can be utilized in each exercise.
  • Detailed instruction on form and function.
  • Tips for cueing with props.
• Two immersive masterclasses:
  1. 🧘‍♂️ A reinterpretation of the classic Pilates mat sequence, featuring Josie's favorite exercises.
  2. 🌟 A creative and flowing "freestyle flow" sequence that will challenge and invigorate your practice.

Your Learning Journey:

1. Study and Practice: Take your time to understand each exercise with the small ball. Practice these movements to feel confident and secure in their execution.
2. Implement: Gradually integrate what you've learned into your routine, using the small ball to enhance or modify exercises as needed.
3. Master: Once comfortable, combine all the techniques learned throughout the course for a full-fledged, prop-enhanced Pilates session.

📅 Whether you're a seasoned instructor looking to expand your repertoire or a dedicated practitioner seeking new challenges, this course promises to infuse your Pilates practice with fresh energy and effective results. Join us and elevate your fitness journey to new heights with the transformative power of Pilates and props! 🌟

Enroll now and step into a world where your Pilates practice knows no boundaries! 🚀✨