Pilates Classes using the Stability Ball

Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.
4.69 (13 reviews)
Udemy
platform
English
language
Fitness
category
Dr Michele du Plessis
instructor
Pilates Classes using the Stability Ball
86
students
9 hours
content
Oct 2024
last update
$13.99
regular price

What you will learn

The Basic Principles of Pilates.

A Brief History on Pilates and WHY it's Good For You.

The Core Pilates Matwork Exercises with Correct Placement

Stability Ball Benefits and How to Work Safely Using the Ball

Full Workouts Using the Stability Ball

Course Gallery

Pilates Classes using the Stability Ball – Screenshot 1
Screenshot 1 – Pilates Classes using the Stability Ball
Pilates Classes using the Stability Ball – Screenshot 2
Screenshot 2 – Pilates Classes using the Stability Ball
Pilates Classes using the Stability Ball – Screenshot 3
Screenshot 3 – Pilates Classes using the Stability Ball
Pilates Classes using the Stability Ball – Screenshot 4
Screenshot 4 – Pilates Classes using the Stability Ball

Charts

Students
Price
Rating & Reviews
Enrollment Distribution

Related Topics

4846142
udemy ID
23/08/2022
course created date
25/10/2022
course indexed date
Bot
course submited by