Diploma in Mindfulness Practice (Certification Program)
Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.
4.64 (13489 reviews)
93 778
students
33.5 hours
content
Jun 2025
last update
$159.99
regular price
What you will learn
Self-Discipline: Understand the correlation between mindfulness practice and emotional regulation.
Practical Insights: Understand the unconscious thinking styles that lead to stress & negative emotions.
Self-Awareness: Know the psychology behind people's beliefs, perspectives, behaviour and worldviews.
Practical Insights: How to build collaborative professional relationships around clearly-defined goals.
Self-Discipline: Identify how to challenge false/unhelpful worldviews that aren't based on facts or truth.
Self-Mastery: Understand how to manage and regulate negative thought patterns and emotional states.
Practical Insights: Become enlightened in your thinking, and form a basis for making sound decisions.
Social-Influence: Learn how to influence people who are stuck in a negative attitude or victim mindset.
Practical Insights: Evidence-based techniques to reduce stress, increase focus and achieve life balance.
Personal-Mastery: Develop central mindfulness skills such as self-discipline and honest reflection.
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Related Topics
1141368
udemy ID
10/03/2017
course created date
01/11/2019
course indexed date
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