Mindfulness and Compassion made simple, plain and practical

🌱 Embark on a Journey of Mindfulness with Suryacitta Malcolm Smith

Course Instructor: Suryacitta Malcolm Smith 👤 A renowned figure in the world of mindfulness, Suryacitta has authored five impactful books and is an international teacher, celebrated for his simplicity and clarity. Endorsed by Mindfulness experts like Ed McBain who labels him "probably the best mindfulness teacher in the UK."

Course Title: Mindfulness and Compassion made Simple, Plain and Practical

🎓 Not just another mindfulness course This course transcends the ordinary. It's designed to transform your life and relationships from within. Unlike other courses that merely inform you about mindfulness, this one will guide you through a profound journey of transformation and personal growth.

Mindfulness is often misunderstood as a tool to fix our lives. However, the problem isn't life—it's our confused minds that create unrealistic expectations and suffering when reality doesn't align with our mental pictures. Suryacitta will show you how to let go of these fixed views, allowing you to embrace life's richness and find peace in its uncertainty.

Course Overview: The course is meticulously structured into eight teaching sessions, each accompanied by a guided meditation. These sessions delve into the essence of mindfulness and provide practical tools for everyday living.

1. The Jewel in the Ice 🌟

   • Discover your innate joy and ease and learn how to melt away the barriers that hide it.

2. Being at Home 🏡

   • Explore the concept of home within yourself and your body, learning to live fully in the present moment.

3. Living in the Present ⏳

   • Master the art of living now, with practical techniques for staying grounded and present in your daily life.

4. Calming the Chattering Mind 🤫

   • Understand the nature of your mind's constant chatter and learn strategies to calm it, alleviating anxiety and stress.

5. Dancing with Dragons 🐉

   • Learn to engage with difficult emotions in a way that soothes and heals, using kindness and understanding.

6. The ABC of Mindfulness 📚

   • Suryacitta's favorite session reveals the secret to lasting happiness—a secret that may surprise you.

7. Compassion Meditation 💖

   • Discover what true compassion is and why it's essential, followed by an introduction to compassion meditation practices.

8. Maintaining Practice and What Next 🚀

   • Consolidate your learning, explore how to maintain your practice, overcome obstacles, and discover what's next in your mindfulness journey, including Suryacitta's excellent teacher training course on Udemy—ideal for those interested in teaching mindfulness themselves.

Who is this course for? 🤳

• Those eager to learn mindfulness from an experienced teacher with over 30 years of practice.
• Individuals who want to apply mindfulness in every aspect of their life, including relationships and personal challenges.
• Anyone curious about the science behind a busy, chattering mind and effective ways to calm it.
• People looking to understand how to live fully in the present moment.
• Those who prefer learning through stories, metaphors, and real-life applications rather than dry concepts.
• Individuals aiming to transform their lives and bring about significant change.

Join Suryacitta Malcolm Smith on this life-changing journey, where mindfulness is not just a practice but a way of living that brings joy, clarity, and peace. 🌈

Enroll now and unlock the simple, plain, and practical path to a more mindful and compassionate life.