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肩・腰スッキリ！座ってできるゆるやせストレッチ

在宅ワーカー・デスクワークの方向けに、肩こり・首こり・腰痛と同時にお腹周りや首回りをスッキリさせる、座ったまま行えるストレッチをプロトレーナーがお伝えします。集中力を乱すコリをその場でスッキリさせて作業効率を上げつつ体型を改善しましょう。

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility

肩・腰スッキリ！座ってできるゆるやせストレッチ

Instructor千晶 藤本
Duration2h 14m
Students13
Rating5.0 (3)
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Price
$14.99
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