Full Spectrum Mindfulness by Ken Wilber
Why take this course?
🌟 Embark on a Journey to Wake Up and Grow Up with Full Spectrum Mindfulness 🌟
Course Introduction: Ken Wilber, a luminary in the realms of philosophy and spirituality, has crafted this online course to guide you through a transformative mindfulness practice that goes beyond mere awareness. This isn't just about waking up; it's about growing up—evolving your consciousness to its fullest potential.
The Essence of Full Spectrum Mindfulness: Full Spectrum Mindfulness seamlessly integrates profound mindfulness practices with the latest insights from neuroscience and developmental psychology. It's designed to help you delve into the depths of your subconscious, addressing and healing those hidden "shadows" that often drive our behavior, even after years of personal growth work. 🔍✨
A Deeper Approach: Unlike traditional mindfulness practices that merely heighten your awareness of present moments, Full Spectrum Mindfulness illuminates the deep structures of your consciousness. These structures are the hidden narratives and patterns that shape your perceptions, emotions, and sense of self. 🧐
The Transformative Power of Awareness: With this course, you'll explore the dual dimensions of spiritual evolution: waking up to higher states of consciousness and growing up through personal development. Ken Wilber's teachings will guide you through these stages, offering practical tools like "videotaping" to apply mindfulness to everyday experiences such as your relationship with food. 📽️🍽️
Practical Application: Through eight comprehensive teaching modules and three insightful bonus modules, you'll engage in more than 2 1/2 hours of high-definition video teachings and practices. These modules are designed to be self-directed, allowing you to learn at your own pace and on any device—making your mindfulness practice truly mobile! 📱🌍
Course Highlights:
- Waking Up: Understand the meaning of deep mindfulness and how it can transform your awareness.
- Growing Up: Explore the two levels of self and learn about enlightenment, freedom, and spiritual growth.
- Practice Growing Up: Utilize tools like "videotaping" to observe and understand your behaviors, especially regarding impulsiveness and obsession.
- In-Depth Practices: Engage in two Full Spectrum Mindfulness practices to deepen your understanding and application of mindfulness.
- Bonus Content: All teaching videos come with downloadable transcripts for your convenience.
Your Spiritual Evolution Awaits: As you journey through this course, you'll unlock the potential to apply your newfound knowledge and consciousness in profound ways. Reduce suffering and enhance your spiritual practice by integrating these teachings into your daily life. 🌱🙏
Join Ken Wilber on this enlightening adventure and awaken the spiritual potential that has been evolving within you for thousands of years. Whether you're a seasoned practitioner or new to mindfulness, Full Spectrum Mindfulness offers a unique opportunity to expand your consciousness and embrace a more profound level of presence in your life. 🌈💖
Enroll Now and Transform Your Life! 📚✨
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Comidoc Review
Our Verdict
Full Spectrum Mindfulness by Ken Wilber combines an intriguing blend of waking up and growing up mindfulness perspectives, offering fascinating insights into human consciousness. However, brace yourself for a learning experience filled with rough edges: from a confusing presentation format to the fast pace that leaves some users perplexed. Despite this, Ken Wilber's captivating narrative style and unique approach promise to inspire those looking for more profound mindfulness practice.
What We Liked
- Covers unique integration of 'waking up' and 'growing up' mindfulness perspectives
- Provides fascinating insights into human condition and consciousness
- Laser-precise, easy-to-understand language, cutting through complex jargon
- Inspires with higher potentials of mindfulness practice beyond stress reduction
Potential Drawbacks
- Course is an incomplete summary of Ken Wilber's book 'Integral Meditation'
- Presentation format can be confusing and messy, with repetition and abrupt ending
- Lacks practical examples and breaks for mindfulness techniques during lectures
- Some users may struggle with the fast pace and lack of clear target audience