Introduction to become a Mat Pilates Instructor
Learn from one of Australia's premier Mat Pilates Instructors
4.75 (14 reviews)
32
students
7.5 hours
content
Apr 2022
last update
$89.99
regular price
What you will learn
Understand the Pilates basics of how to activate core muscles
Find neutral spine alignment and learn specific Pilates breathing
Be able to teach finding the neutral position on all 7 positions of Mat Pilates
Learn how to execute and teach 35 basic Pilates Mat exercises utilising all 7 positions of Mat repertoire
Develop a library of stretches of all major muscles to complement your Pilates exercises
In addition to the basic 35 Pilates exercises, you will learn 3-4 variations of these exercises to provide variety and in some cases progression within the in
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4356460
udemy ID
19/10/2021
course created date
12/08/2023
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