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Course topic

Fitness Fundamentals

  1. Topics
  2. Health & Fitness
  3. Fitness Fundamentals
Also indexed asFitness Basics · Core Fitness · Exercise Fundamentals

Build a strong foundation for your fitness journey with essential movement patterns and techniques.

  1. Topics
  2. Health & Fitness
  3. Fitness Fundamentals
Also indexed asFitness Basics · Core Fitness · Exercise Fundamentals
Courses indexed
40
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10

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Be Your Own Personal Trainer ("BYOPT") - For Men
Instructor Michael Applebaum
Michael Applebaum
1 course
English
Be Your Own Personal Trainer ("BYOPT") - For Men

Be Your Own Personal Trainer ("BYOPT") - For Men

(4.29 with 53 reviews)
244
students
5.8 hours
content
Jul 2015
updated
$14.99
Bodyweight Squats From A to Z
Instructor Rhadi Ferguson
Rhadi Ferguson
1 course
English
Bodyweight Squats From A to Z

Bodyweight Squats From A to Z

(4.40 with 186 reviews)
11.7K
students
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
Instructor Akash Sehrawat
Akash Sehrawat
1 course
English
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

(4.53 with 492 reviews)
No Equipment Home Workout Program
Instructor Steven Morales
Steven Morales
1 course
English
No Equipment Home Workout Program

No Equipment Home Workout Program

(4.81 with 59 reviews)
2.0K
Corso di Jump Rope
Instructor Chiara Canoci
Chiara Canoci
1 course
Italian
Corso di Jump Rope

Corso di Jump Rope

(4.83 with 20 reviews)
61
students
1.2 hours
content
從零開始改造體態!完美健身教科書!
Instructor PP FIT
PP FIT
1 course
Traditional Chinese
從零開始改造體態!完美健身教科書!

從零開始改造體態!完美健身教科書!

(5.00 with 6 reviews)
82
students
2.6 hours
Make Solo Fitness Fun & Effective
Instructor Zachary Phillips
Zachary Phillips
1 course
English
Make Solo Fitness Fun & Effective

Make Solo Fitness Fun & Effective

(4.40 with 15 reviews)
741
students
Mastering the Basics for REPs Level 2 Fitness Instructing
Instructor Samuel Hendry
Samuel Hendry
1 course
English
Mastering the Basics for REPs Level 2 Fitness Instructing

Mastering the Basics for REPs Level 2 Fitness Instructing

(4.46 with 13 reviews)
Corso Personal Trainer Certificato - Fitness Trainer Course
Instructor Daniel Dragomir
Daniel Dragomir
1 course
Italian
Corso Personal Trainer Certificato - Fitness Trainer Course

Corso Personal Trainer Certificato - Fitness Trainer Course

(4.75 with 12 reviews)
Muscle Mastery: Anatomy & Function - A Comprehensive Guide
Instructor Maxim Wenzel
Maxim Wenzel
1 course
English
Muscle Mastery: Anatomy & Function - A Comprehensive Guide

Muscle Mastery: Anatomy & Function - A Comprehensive Guide

(4.38 with 33 reviews)
MyOwnEMS: #1 Beginners Training Plan
Instructor Jonas Rolf
Jonas Rolf
1 course
English
MyOwnEMS: #1 Beginners Training Plan

MyOwnEMS: #1 Beginners Training Plan

(4.64 with 7 reviews)
370
students
Be Your Own Personal Trainer ("BYOPT") - For Women
Instructor Michael Applebaum
Michael Applebaum
1 course
English
Be Your Own Personal Trainer ("BYOPT") - For Women

Be Your Own Personal Trainer ("BYOPT") - For Women

(4.19 with 52 reviews)
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