Calisthenics 101: Supreme Bodyweight Training & Fitness

101 videos to help you master your body and develop supreme strength in elements from human flags to handstands...
4.10 (84 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Calisthenics 101: Supreme Bodyweight Training & Fitness
1 079
students
1.5 hours
content
Apr 2015
last update
$13.99
regular price

What you will learn

Learn how to manipulate your bodyweight through pushing and pulling in every plane of motion and through angles you’ve never thought of

• the correct technique and secrets of strict form through all bodyweight movement

• the FULL development paths towards a variety of advanced skills including muscle ups, one arm pull up, handstands, planche, levers, and more

• Progressions and regressions for all exercises

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Screenshot 4Calisthenics 101: Supreme Bodyweight Training & Fitness

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477060
udemy ID
15/04/2015
course created date
28/09/2020
course indexed date
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course submited by
Calisthenics 101: Supreme Bodyweight Training & Fitness - | Comidoc