Calisthenics 101: Supreme Bodyweight Training & Fitness
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands...
4.10 (84 reviews)
1 079
students
1.5 hours
content
Apr 2015
last update
$13.99
regular price
What you will learn
Learn how to manipulate your bodyweight through pushing and pulling in every plane of motion and through angles you’ve never thought of
• the correct technique and secrets of strict form through all bodyweight movement
• the FULL development paths towards a variety of advanced skills including muscle ups, one arm pull up, handstands, planche, levers, and more
• Progressions and regressions for all exercises
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477060
udemy ID
15/04/2015
course created date
28/09/2020
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