Bodyweight Workout - Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
4.34 (476 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Bodyweight Workout - Learn from Calisthenics World Champion
11 381
students
3 hours
content
Jan 2018
last update
$29.99
regular price

Why take this course?

🎉 Unlock Your Full Potential with Bodyweight Mastery! 🤸‍♂️

Course Title: Bodyweight Workout - The Ultimate Calisthenics Journey with World Champion Vadym Cavalera

Headline: Transform Your Physique and Master Advanced Calisthenics Moves!

Description: Are you ready to embark on a transformative fitness journey? Look no further! With "Bodyweight Workout - Learn from Calisthenics World Champion Vadym Cavalera", you'll unlock the secrets to building raw strength, sculpting your dream physique, and mastering some of the most challenging calisthenics moves out there. 💪

Why This Course?

  • World-Class Training: Learn from a Calisthenics World Champion with over 14 years of experience. Vadym Cavalera's expertise is your golden ticket to mastering bodyweight exercises.
  • Comprehensive Learning: From the basics to the elite, this course covers everything you need to know about calisthenics, including regular and strict muscle ups, explosive push-ups, L-sits, and the elusive impossible muscle up.
  • Step-by-Step Progressions: No matter your starting point, Vadym will guide you through clear, step-by-step progressions to safely and effectively build up to advanced movements.
  • Personalized Attention: With detailed instruction and personalized feedback, you'll feel like you're training one-on-one with a champion.
  • 4 FREE Workout Programs! (Regular Value: $140) Enhance your daily routine with structured programs designed to maximize strength and endurance development.

What You'll Learn: 🚀 Course Highlights:

  • Mastering Muscle Ups: Learn the art of the muscle up, from foundational movements to explosive power variations.
  • Strict vs Regular Muscle Ups: Understand the differences and master both for functional strength.
  • L-Sits & Beyond: Achieve the perfect L-sit and progress towards advanced holds like the human flag or the planche.
  • Impossible Muscle Up Mastery: Challenge yourself with one of the most sought-after moves in calisthenics.
  • Progressive Training Plans: Follow Vadym's tailored workout programs that cater to all levels, from beginner to advanced.

Course Structure:

  • Introduction to Calisthenics: Laying the foundation for your journey with an overview of the calisthenics philosophy and principles.
  • Basic Exercises & Progressions: Start strong by building up the foundational movements you'll need later on.
  • Intermediate Techniques: Elevate your skills with intermediate moves that pave the way to advanced calisthenics.
  • Advanced Move Breakdowns: Dive deep into the mechanics of advanced exercises like the impossible muscle up for a masterful command over your body.
  • Training Programs & Schedules: Implement structured training programs tailored to your individual goals and fitness level, all included for FREE!

Join the Community of Strength: By enrolling in "Bodyweight Workout - Learn from Calisthenics World Champion Vadym Cavalera," you're not just signing up for a course; you're joining an exclusive community of like-minded individuals who share your passion for calisthenics and bodyweight strength training. 🤗

Enroll Today and Start Your Journey to Becoming a Bodyweight Warrior! 🚀

Course Gallery

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udemy ID
14/07/2017
course created date
24/07/2019
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