Intro to Calisthenics & Bodyweight Training with Carlito

Learn how to master your body by creating a strong foundation
4.45 (475 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Intro to Calisthenics & Bodyweight Training with Carlito
10 323
students
32 mins
content
Oct 2019
last update
FREE
regular price

Why take this course?

🌟 Course Title: Intro to Calisthenics & Bodyweight Training with Carlitou 🌟

Headline: Discover the Power of Your Own Body with Carlitou's Comprehensive Guide to Calisthenics! 💪


Welcome to Introduction To Calisthenics & Bodyweight Training! Embark on a transformative journey and learn how to master your body by creating a strong foundation. Whether you're new to the world of fitness or looking to add a dynamic twist to your existing routine, this course is the perfect entry point into the empowering realm of calisthenics with Carlitou as your expert guide! 🤸‍♂️


Your Calisthenics Companion:

Course Overview: In this 30-minute comprehensive course, Carlitou will lead you through the essence of calisthenics, its historical roots, and the myriad benefits it offers. You'll dive deep into understanding the core principles and movements that make up this powerful training method, setting a solid foundation for your fitness journey.


What You'll Learn:

  • The Essence of Calisthenics: We'll explore what calisthenics is at its core, its origins, and its multifaceted uses in training.
  • Styling Your Strength: Discover the key differences between freestyle, strength & power, and how to determine which modality suits your fitness aspirations best.
  • Foundation Exercises: Master the cornerstone exercises of calisthenics—planks, push-ups, pull-ups, dips, and squats—along with common mistakes to avoid for optimal progression.
  • Tricks of the Trade: Gain access to Carlitou's personal tips and tricks that will accelerate your progress in the calisthenics discipline.
  • Applying Your Knowledge: Learn how to seamlessly integrate what you learn into your personal workout regimen to meet and surpass your fitness goals.

Elevate Your Fitness with Carlitou:

As you journey through this course, you'll not only gain a wealth of knowledge but also practical skills that will transform the way you approach fitness. By understanding the mechanics behind each exercise, you'll be able to perform them with greater precision and effectiveness, reducing the risk of injury and maximizing your results. 🤸‍♂️💪


Bonus: For an in-depth look into Carlitou's journey and daily life, follow his Instagram @carlito for inspiration, motivation, and a behind-the-scenes view of how he maintains his exceptional fitness level. 📸✨

Join Carlitou in this invigorating course and take the first step towards a stronger, more agile, and resilient you! Your body is your temple—let's train it to its fullest potential. 🌞🏋️‍♂️

Course Gallery

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Screenshot 1Intro to Calisthenics & Bodyweight Training with Carlito
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Screenshot 4Intro to Calisthenics & Bodyweight Training with Carlito

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2577328
udemy ID
25/09/2019
course created date
04/10/2019
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