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Course topic

Fitness Fundamentals

  1. Topics
  2. Health & Fitness
  3. Fitness Fundamentals
Also indexed asFitness Basics · Core Fitness · Exercise Fundamentals

Build a strong foundation for your fitness journey with essential movement patterns and techniques.

  1. Topics
  2. Health & Fitness
  3. Fitness Fundamentals
Also indexed asFitness Basics · Core Fitness · Exercise Fundamentals
Courses indexed
25
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6

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Indoor Cycling Level 1
Instructor Oğuzhan Hüseyinoğlu
Oğuzhan Hüseyinoğlu
1 course
Turkish
Indoor Cycling Level 1

Indoor Cycling Level 1

(4.18 with 17 reviews)
52
students
123
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25

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6

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2.0 hours
content
Dec 2018
updated
$14.99
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Instructor Felix Harder
Felix Harder
1 course
English
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

(4.39 with 89 reviews)
617
students
1.8 hours
content
Mar 2025
updated
$14.99
Foundation First: Exercise Fundamentals | #TrainwithTMax
Instructor Timothy Maxwell
Timothy Maxwell
1 course
English
Foundation First: Exercise Fundamentals | #TrainwithTMax

Foundation First: Exercise Fundamentals | #TrainwithTMax

(4.51 with 101 reviews)
4.4K
students
35 minutes
content
Mar 2020
updated
FREE
The Fitness Quiz
Instructor Michael Applebaum
Michael Applebaum
1 course
English
The Fitness Quiz

The Fitness Quiz

(4.23 with 173 reviews)
4.6K
students
42 minutes
content
Aug 2015
updated
FREE
Complete workout : Complete Fitness Certification
Instructor Aqib Lateef
Aqib Lateef
1 course
English
Complete workout : Complete Fitness Certification

Complete workout : Complete Fitness Certification

(4.72 with 54 reviews)
146
students
3.5 hours
content
Dec 2023
updated
$14.99
Training Methods and Principles in Fitness
Instructor Duke Institute of Fitness and Sports
Duke Institute of Fitness and Sports
1 course
English
Training Methods and Principles in Fitness

Training Methods and Principles in Fitness

(4.78 with 20 reviews)
278
students
2.3 hours
content
Jun 2023
updated
$19.99
Learn The Most Fundamental Weight Lifting Exercises
Instructor Jason Christo
Jason Christo
1 course
English
Learn The Most Fundamental Weight Lifting Exercises

Learn The Most Fundamental Weight Lifting Exercises

(4.71 with 66 reviews)
985
students
2.0 hours
content
May 2020
updated
$14.99
Kettlebell Training Quick Introduction
Instructor Coach T. Fleur
Coach T. Fleur
1 course
English
Kettlebell Training Quick Introduction

Kettlebell Training Quick Introduction

(4.25 with 14 reviews)
595
students
53 minutes
content
Mar 2025
updated
FREE
Jump Rope Foundation Course
Instructor Crossrope Jump Ropes
Crossrope Jump Ropes
1 course
English
Jump Rope Foundation Course

Jump Rope Foundation Course

(4.53 with 59 reviews)
307
students
1.4 hours
content
Jun 2019
updated
$14.99
Introduction to become a Mat Pilates Instructor
Instructor Rachel Combe
Rachel Combe
1 course
English
Introduction to become a Mat Pilates Instructor

Introduction to become a Mat Pilates Instructor

(4.78 with 20 reviews)
64
students
7.7 hours
content
Apr 2022
updated
$14.99
Integratori alimentari per il fitness e lo sport
Instructor Nicola Sacchi
Nicola Sacchi
1 course
Italian
Integratori alimentari per il fitness e lo sport

Integratori alimentari per il fitness e lo sport

(4.44 with 26 reviews)
99
students
4.6 hours
content
Jan 2021
updated
$14.99
Fitness Hakkında Bilinmesi Gereken Her Şey A'dan Z'ye Eğitim
Instructor Oğuzhan Hüseyinoğlu
Oğuzhan Hüseyinoğlu
1 course
Turkish
Fitness Hakkında Bilinmesi Gereken Her Şey A'dan Z'ye Eğitim

Fitness Hakkında Bilinmesi Gereken Her Şey A'dan Z'ye Eğitim

(4.14 with 55 reviews)
529
students
3.1 hours
content
Dec 2018
updated
$14.99

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