Body Sculpting Pilates with Props

Pilates from Zero to Hero

4.97 (15 reviews)

Udemy

platform

English

language

Sports

category

Orsi Yoga Pilates

instructor

Body Sculpting Pilates with Props

167

students

9 hours

content

Mar 2021

last update

$13.99

regular price

What you will learn

How to modify exercises to your own level

How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs

Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles

Understand the basics of Pilates the correct alignments and the correct breathing.

Course Gallery

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Body Sculpting Pilates with Props – Screenshot 2 — Screenshot 2 – Body Sculpting Pilates with Props

Body Sculpting Pilates with Props – Screenshot 3 — Screenshot 3 – Body Sculpting Pilates with Props

Body Sculpting Pilates with Props – Screenshot 4 — Screenshot 4 – Body Sculpting Pilates with Props

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Related Topics

3809188

udemy ID

28/01/2021

course created date

24/03/2021

course indexed date

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