Basic Yoga Meditation

Course Title: Basic Yoga Meditation

Course Headline: Meditation for Self-realization as taught by the ancient sages of Yoga

Are you ready to embark on a transformative journey that has been revered by countless seekers across generations? With over 6,000 students already enrolled, this comprehensive course is your gateway to understanding and practicing the art of meditation as laid out by the wise ancient sages of Yoga. 🧘‍♂️✨

Course Description:

Yoga is a Whole Life Process 🌱 At its core, Yoga encompasses much more than physical postures (asanas). It's a comprehensive approach to life that culminates in the profound experience of Self-realization. The essence of this journey lies within the practice of meditation, which harmonizes both the mind and body, preparing you for moments of deep inner awareness.

Dive Deep into Traditional Yoga 🕊️ This course is designed to introduce you to the foundational aspects of traditional Yoga, focusing on the recession of attention from the external world to the internal sanctum of consciousness. You'll learn to navigate through the layers of your being—from the physical body to the subtle energies of breath and mind—until you reach the quietude of the Center of Consciousness.

A Comprehensive Introduction to Meditation 📚 Whether you're a seasoned yogi or new to the practice, this course serves as an ideal starting point for your exploration into the greater expanse of Yoga. It will lay a solid foundation for your future studies and practices, offering you a glimpse into the profound depths that traditional Yoga offers.

Practical Application & Guided Meditations 🎧 To facilitate your practice, this course includes 4 guided meditations in MP3 format. These audio tracks are designed to help you integrate the teachings into your daily routine, allowing for a seamless transition from learning to doing. You can download them and practice at your convenience, ensuring that your meditation journey is as accessible as it is transformative.

Who is this course for?

• Individuals with some familiarity with Yoga, be it through physical postures, breathing techniques, or philosophical studies.
• Those who seek to deepen their understanding and practice of meditation within the context of traditional Yoga.
• Anyone interested in experiencing the profound state of Self-realization as described by the ancient sages.

Instructor: Abhyasa Ashram Instructor's Message: In loving service, Swami Jnaneshvara (Swami J)

Join us on this life-changing journey and unlock the potential that lies within you through the ancient wisdom of Yoga and meditation. Embrace the opportunity to transform your life and realize your true Self. Enroll now and take the first step towards a life of harmony, clarity, and inner peace. 🕯️💖