The Secrets of Your Mind & Mindfulness

🌀 Dive Deep into the Secrets of Your Mind & Mindfulness 🌀

Course Overview:

The second part of the Awakeness course series, this online journey with Sitang Kirtland is designed to unravel the mysteries of your mind through the art of Mindfulness. Whether you're a newcomer or have already embarked on the path of meditation, this course promises to enhance your understanding and practice of Mindfulness authentically. 🧠✨

What You'll Learn:

• The foundational practices of Meditation that support the later practice of Mindfulness.
• The original style of Mindfulness as taught in Thailand, which differs from many Western interpretations.
• A deeper understanding of the Naughty Little Boy, aka your own mind, and how to manage its tendencies.
• Techniques such as The Magic Breath, Tranquility Meditation, and more, laid out in the first part of the course.
• Key concepts like The 3 Types of Knowledge, The 5 Levels of Mindfulness, Intelligence vs Wisdom, and much more.
• Practical application through engaging talks, workshops, and homeworks designed to solidify your understanding and skill in real life.

Course Highlights:

• Engaging Content: A blend of lectures, workshops, and practical exercises that cater to both beginners and those with prior knowledge of meditation.
• Step-by-Step Learning: Progress through the teachings at your own pace, ensuring a solid foundation in Mindfulness practice.
• Direct Interaction: Send Sitang Kirtland messages directly on Udemy for any clarifications or guidance.
• Accessible Learning: With English subtitles available for all elements of the course, learning is made accessible to all. Simply click the 'cc' button on the video player to enable them.

Course Structure:

1. Introduction to Mindfulness (Original Style): Understand the roots of Mindfulness in Theravada Buddhist countries like Thailand.
2. Deepening Your Practice: Explore advanced concepts such as The 5 Bad Friends, The Meditation Stages, and Secret Mini-Meditations from the first part of the course.
3. Advanced Teachings: Dive into new teachings including The 3 Types of Knowledge, The Hungry Mind, and The Law of Karma.
4. Hands-On Practice: Apply your learning with a series of 'homeworks' to practice and deepen your understanding of Mindfulness.

Why Take This Course?

• To truly understand the nature of your mind and harness its potential.
• To significantly improve the quality of your life by applying the teachings effectively.
• To learn original Mindfulness practices, as opposed to modern interpretations.
• To join a community of individuals committed to personal growth and self-awareness.

Your Instructor:

Sitang Kirtland brings years of experience and a passion for teaching to this course. Her unique approach combines traditional teachings with practical, modern applications to ensure you gain the most from your journey into Mindfulness and meditation. 🧘‍♀️💖

Enroll Now:

Embark on this transformative journey today! With Mindfulness and Meditation at your fingertips, you're set to unlock a world of inner peace, clarity, and balance. 🌈

Thank you for choosing to expand your mind with us. We can't wait to witness your growth and transformation throughout this course. Join us, and let's awaken the potential within!

Sitang Kirtland & The Awakeness Course Team 🙏✨