A Comprehensive Series of Pilates Workouts from Home

🧘‍♀️ Master the Art of Pilates from Home with Michele du Plessis

Course Overview:

Embark on a transformative journey with our comprehensive series of Pilates workouts, all from the comfort of your own home. With over 18 years of experience, Michele du Plessis brings the essence of Pilates directly to you, guiding you through each movement and principle with precision and care.

What You'll Learn:

• The Fundamentals of Pilates: We start with the basics, ensuring you understand the core principles and how they contribute to a safer and more effective workout.
• Diverse Workouts for All Levels: Whether you have equipment or not, this course is tailored to fit your needs. Discover a range of workouts that can be done with household items or without any special gear at all.

No Special Equipment Needed: That's right! Many Pilates exercises can be performed with everyday objects around your house. Here's what you can use:

• Matwork

  • Metabolic Workouts
  • Weights (Get creative with tinned food or water bottles!)
  • Wall Exercises (Use a wall, door, or cupboard door.)

• Equipment-Based Workouts: For those who have access to additional equipment, here's what you can use:

  • Ball (A stability ball, choose between 65cm and 75cm based on your height.)
  • Small Ball (10 to 15cm in size for targeted exercises.)
  • Bands (Blue therapy bands offer a moderate resistance. For lighter or stronger resistance, opt for other colors accordingly.)
  • Foam Roller (At least 90cm in length will do.)

Pilates Principles:

Understanding the Six Core Principles of Pilates is crucial to mastering the practice. These principles ensure that each movement is performed with precision and effectiveness, minimizing risks and enhancing the quality of your workout. The principles include:

• Breathing
• Rib Placement
• Shoulder Placement
• Core Muscle Activation
• Head Placement
• Lower Back Placement

Course Structure:

We begin with the fundamental matwork exercises, incorporating all Six Principles. This step-by-step approach will help you build confidence and understanding of Pilates' deeper layers. As you progress, you'll be ready to tackle full workouts designed to challenge and invigorate your practice.

Why Choose Pilates?

• Injury Prevention: By focusing on proper alignment and muscle engagement, you can prevent injuries.
• Effective Workout: Engage multiple muscle groups simultaneously, targeting correct posture and strength.
• Versatility: Learn how to apply the Six Principles to any exercise regimen for optimal results.

Course Highlights:

• Step-by-Step Guidance: From the basics to advanced workouts, Michele guides you through each level with clarity and expertise.
• Flexible Learning: Work out at your own pace, in your own space, on your own terms.
• Empowerment Through Movement: As you learn and practice, you'll gain confidence and a newfound appreciation for the art of Pilates.

Ready to Begin Your Pilates Journey? 🤸‍♂️🧘‍♀️

Join Michele du Plessis in this comprehensive series of Pilates workouts from home, tailored to enhance your fitness regimen and promote a healthier, more balanced lifestyle. Let's embark on this transformative path together! 🚀💪

Enroll now and unlock the potential of your body with the power of Pilates. Whether you're a beginner or looking to refine your practice, this course is your gateway to a stronger, more mindful you. Sign up today and let's get moving! 🌟