A Comprehensive Series of Pilates Workouts from Home
Learn the art of Pilates with this full course. From the initial principles to full workouts.
4.75 (14 reviews)
147
students
26 hours
content
Oct 2024
last update
$13.99
regular price
What you will learn
Pilates Breathing
Exercising in the right Placements & Positions
Correct Warm Up Routines
Three Matwork Workouts
Three Stability Ball Workouts
Three Over Ball Workouts (Small Ball)
Two Foam Roller Workouts
Two Band Workouts
Two Pilates Circuits Workouts
Two Wall Workouts
Two Light Weight Workouts
Three Stretch Workouts
One Ab Attack Workout
One Leg Workout
One Upper Body Workout
Two Pilates Metabolic Workouts
Cool Down Routine
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4724646
udemy ID
08/06/2022
course created date
16/07/2022
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