8-Hour Yoga Alignment Course with Lesley Fightmaster

Why take this course?
Deepen Your Yoga Practice with Lesley Fightmaster's 8-Hour Yoga Alignment Course 🧘♀️✨
Course Description:
Embark on a transformative journey to refine your yoga practice and enhance your understanding of safe alignment with our comprehensive 8-Hour Yoga Alignment Course, led by the esteemed Lesley Fightmaster. This course is tailored for yogis of all levels, from beginners to experienced practitioners and even teachers looking to deepen their knowledge.
Why Take This Course? 🌟
- Master Proper Alignment: Learn the secrets to aligning your body correctly in various poses to prevent injuries and maximize benefits.
- Interactive Lectures: Gain insights from Lesley's 10 years of teaching experience through engaging, informative lectures that set the foundation for your practice.
- Hands-On Practice: Apply what you learn with 11 full-length sessions featuring real-time guidance and adjustments.
- Safe Sequencing: Understand how to perform sun salutations (Surya Namaskar A and B) safely, including variations that cater to different body types and levels of flexibility.
- Inversion Mastery: Explore the world of inversions with confidence, practicing alignment in chatturanga, upward dog, and downward dog.
- Incremental Learning: The course is structured for easy absorption, allowing you to watch lectures and then practice a 30-minute vinyasa flow class, taking approximately 8 hours to complete.
- Interactive Quizzes: Reinforce your learning with quizzes after each lecture to ensure you retain the key principles.
- Lifelong Practice: Aim to practice until well into your golden years with a focus on maintaining health and alignment throughout your yogic journey.
Course Highlights:
- Detailed Breakdowns: We'll delve into poses where the front leg is neutrally rotated in the pelvis and those where it's in external rotation, ensuring you understand the nuances of each asana.
- Alignment Focused Poses: You'll gain a deep understanding of proper alignment in popular yoga poses that are commonly seen in Hatha yoga classes and my own sequences.
- Gold Standard Techniques: Benefit from Lesley's expertise as part of the YogaWorks method, renowned for its excellence in teacher training.
What You'll Experience: 📚✨
- 11 Full-Length Sessions: Engage with real-time instruction and adjustments from Lesley.
- Interactive Lectures: Learn the principles of alignment and how they apply to your practice.
- 30-Minute Vinyasa Flow Classes: Practice what you've learned in a flowing sequence.
- Quizzes After Each Lecture: Test your knowledge and ensure you're on track with the course material.
- A Lifetime of Yoga: Equip yourself with the tools to practice safely and joyfully for years to come.
Join Lesley Fightmaster on this alignment journey and elevate your yoga practice today! 🌸
Whether you're new to yoga or a seasoned instructor, this course will provide you with the knowledge and skills necessary to enhance your understanding of proper alignment in your practice. With over ten years of teaching experience and a role as a teacher on the faculty of the 300-hour professional program at YogaWorks, Lesley Fightmaster offers a wealth of knowledge that is sure to elevate your yoga journey. Join us now and let's make your alignment as good as it can be for a lifetime of healthy, fulfilling practice. 🫠🧘♂️
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