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眠りが浅く3時間しか眠れなかった人が、睡眠時間が2倍になった食事法

25年間、睡眠で悩んでいた方が良くなった事例をもとに、より良い睡眠の秘訣をまとめたコースです。良い睡眠をとりたい方が気をつけるべき食品、摂るべき食品についてタイミングも含めて学べます。睡眠に悩んでいたり、質の高い睡眠をとりたい方におススメ

  1. Topics
  2. Health & Fitness
  3. Natural Sleep Improvement

眠りが浅く3時間しか眠れなかった人が、睡眠時間が2倍になった食事法

Instructor管理栄養士　川端 真由美
Duration1h 21m
Students291
Rating4.5 (30)
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$14.99
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