Sleep Faster© - How To Sleep Better And Deeper In Less Time
Forget about yoga, meditation and pills - it's all about restful sleep!
4.44 (157 reviews)
10 330
students
2 hours
content
Aug 2022
last update
$15.99
regular price
What you will learn
Understand if you suffer from the 3 most common sleep problems
Find out how your ideal bedroom looks like
Understand the 6 basics on how to fall asleep quickly
Know why breathing and sports will improve your deep sleep
Know how to sort your thoughts before going to bed
Get the idea of tracking down patterns through a sleep diary
Get to know 7 natural substances that boost your sleep
Understand the advantages and disadvantages of sleeping substances
Distinguish between arousals and organic reasons
Understand why sleep quality is more important than quantity
Know what technical device helps you to wake up properly
Understand when to listen to your dreams
Understand how to measure your sleep quality professionally
Get the basics on how we learn in our sleep
Understand how your thoughts influence our sleep quality
Know how to use biofeedback to improve your sleep
Understand what your body needs to sleep well
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3039450
udemy ID
22/04/2020
course created date
15/05/2023
course indexed date
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