Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

Mindfulness & Meditation For Beginners - Best Course 2022!

Name: Guided Seven-Day Meditation Foundation
Rating: 6.1

Duration1h 32m

Students13.2K

Rating4.5 (300)

Guided Seven-Day Meditation Foundation

The seven-day sequence guides learners through specific elements including breath, focus, body scans, and intention setting.

Included MP3 downloads allow for meditation practice outside of the video player using the instructor's voice.