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1日10分で癒すセルフケア習得クラス【マインドフルネスが癒しの最強ツール】～ストレスマネジメントで心穏やかな日常を～

ストレスフルな現代社会。 あなたは心が消耗して疲れていませんか？ 自分自身を思いやり労わる習慣を身に着けましょう。 そのためには「セルフケア」がおススメです。そのツールである「マインドフルネス」の実践で自分の心身のケアに臨みましょう。

  1. Topics
  2. Personal Development
  3. Mindfulness Practice

1日10分で癒すセルフケア習得クラス【マインドフルネスが癒しの最強ツール】～ストレスマネジメントで心穏やかな日常を～

InstructorMA-SU @mindfulnessコーチ
Duration3h 8m
Students213
Rating4.5 (28)
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