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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,090
Live offers
180

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Voice & Music Therapy for Stress & Nervous System Regulation
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Voice & Music Therapy for Stress & Nervous System Regulation

Voice & Music Therapy for Stress & Nervous System Regulation

(4.55 with 20 reviews)
1
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1,090

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180

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118
students
2.6 hours
content
Dec 2024
updated
$11.99
Mindfulness for Focus, Stress Management & Self-Care
Instructor Stan Cerulus
Stan Cerulus
1 course
English
Mindfulness for Focus, Stress Management & Self-Care

Mindfulness for Focus, Stress Management & Self-Care

(4.52 with 354 reviews)
1.1K
students
2.6 hours
content
Nov 2025
updated
$11.99
Calm Body Calm Mind | Stress Relief & Emotional Balance
Instructor Helen Hansen
Helen Hansen
1 course
English
Calm Body Calm Mind | Stress Relief & Emotional Balance

Calm Body Calm Mind | Stress Relief & Emotional Balance

0
students
1.6 hours
content
May 2026
updated
$19.99
Meditation for Beginners: Anti-Stress Practices for Office
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Meditation for Beginners: Anti-Stress Practices for Office

Meditation for Beginners: Anti-Stress Practices for Office

0
students
3.4 hours
content
May 2026
updated
$24.99
The Science of Happiness - Simple Secrets to a Joyful Life
Instructor Ajay Nemichand Pawar
Ajay Nemichand Pawar
1 course
Hindi
The Science of Happiness - Simple Secrets to a Joyful Life

The Science of Happiness - Simple Secrets to a Joyful Life

(3.20 with 5 reviews)
446
students
59 minutes
content
Apr 2025
updated
$11.99
Staying in Control Under Pressure
Instructor Alok Kedar
Alok Kedar
1 course
English
Staying in Control Under Pressure

Staying in Control Under Pressure

0
students
56 minutes
content
May 2026
updated
$44.99
The Art of Stress Relief---
Instructor Dr.Trinadha Rao Challa
Dr.Trinadha Rao Challa
1 course
English
The Art of Stress Relief---

The Art of Stress Relief---

0
students
3.4 hours
content
May 2026
updated
$14.99
Unlock Your Mind with Infinite Vinyasa Movements
Instructor Lippy Bhallaa
Lippy Bhallaa
1 course
English
Unlock Your Mind with Infinite Vinyasa Movements

Unlock Your Mind with Infinite Vinyasa Movements

(4.59 with 16 reviews)
1.1K
students
36 minutes
content
Jan 2025
updated
$11.99
Meditation for Excellence | Clarity | Stress Relief
Instructor Buddha-CEO Quantum Foundation
Buddha-CEO Quantum Foundation
1 course
English
Meditation for Excellence | Clarity | Stress Relief

Meditation for Excellence | Clarity | Stress Relief

(4.91 with 16 reviews)
266
students
58 hours
content
Jun 2025
updated
$11.99
Emotional Detox: Release Pain, Stress & Negativity
Instructor NexusLife Academy
NexusLife Academy
1 course
English
Emotional Detox: Release Pain, Stress & Negativity

Emotional Detox: Release Pain, Stress & Negativity

100
students
1.9 hours
content
May 2026
updated
$19.99
Anxious To Grounded: A 5 Day Reset
Instructor Holly Bickerstaffe
Holly Bickerstaffe
1 course
English
Anxious To Grounded: A 5 Day Reset

Anxious To Grounded: A 5 Day Reset

0
students
1.6 hours
content
May 2026
updated
$14.99
Calm Your Nervous System: 10 Min a Day to Reduce Stress
Instructor Made to be Wild
Made to be Wild
1 course
English
Calm Your Nervous System: 10 Min a Day to Reduce Stress

Calm Your Nervous System: 10 Min a Day to Reduce Stress

0
students
2.9 hours
content
May 2026
updated
$22.99

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