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Meditation for Beginners: Anti-Stress Practices for Office - Udemy Coupon | Comidoc

Meditation for Beginners: Anti-Stress Practices for Office

Short body-based meditations to reduce stress, release tension, restore energy and improve sleep in 15-20 min a day

Udemy course/Health & Fitness/Meditation

Meditation for Beginners: Anti-Stress Practices for Office

InstructorKaterina cotasana Jakob

Duration3h 23m

Students0

Rating0.0 (0)

Topics

Meditation Essentials Stress Management & Relaxation Natural Sleep Improvement Personal Energy Management Body-Based Meditation

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