Mindfulness for Focus, Stress Management & Self-Care

Increase Focus, Reduce Stress + Improve Self-Care with Practical Mindfulness Tools | Stress Management+ Self-Care Course
4.56 (161 reviews)
Udemy
platform
English
language
Productivity
category
Stan Cerulus
instructor
Mindfulness for Focus, Stress Management & Self-Care
625
students
2.5 hours
content
Jan 2025
last update
$13.99
regular price

What you will learn

Enhance Focus & Productivity

Improve Stress Management & Resilience

Cultivate Calm Presence at Work and Home

Increase Clarity through Self-Awareness

Reduce Overthinking & Reconnect with the Body

Practice Meditation & Apply Mindfulness in Real-Time

Have Self-Care Strategies for Challenging Moments

Integrate mindfulness in your Professional and Personal Life

Course Gallery

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Screenshot 3 – Mindfulness for Focus, Stress Management & Self-Care
Mindfulness for Focus, Stress Management & Self-Care – Screenshot 4
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5657832
udemy ID
13/11/2023
course created date
06/06/2024
course indexed date
GiantWizardEngineer
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