Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.

4.64 (10764 reviews)

Udemy

platform

English

language

Stress Management

What you will learn

Discover practical and science-backed methods to overcome overwhelm, stress and distraction

Gain several coping strategies to reduce stress and increase focus, presence and high-performance

Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it

Leverage techniques and tools for better collaboration, communication and impact

Measurably increase emotional and relational intelligences

Assess your well-being and commit to key factors that generate wellness, prosperity and joy

Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success

Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

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Comidoc Review

Our Verdict

Mindful Resilience for Work-Life Thriving is an applicable and engaging course filled with practical mindfulness tools that can be readily used to develop resilience against stress both personally and professionally. While several attendees have expressed a need for more tailored applications, further expansion of real-life examples, and an increase in overall length, the already available science-backed insights greatly contribute to fostering balance essential for high-performance, wellbeing, and joy at work.

What We Liked

The course provides practical and science-backed methods for overcoming overwhelm, stress, and distraction, which can be directly applied to both personal and professional life.
It enhances awareness of work-life boundaries and encourages taking intentional breaks to improve focus on tasks. This has helped many students become more productive in their daily scenarios.
Through reflective exercises and actionable plans, the course aids in building emotional intelligence, collaboration, communication, and impact in personal and professional relationships.
Attendees gain a robust toolkit of evidence-based practices, coaching worksheets, guides, and resources that help master stress responses. The practicality of these tools has been praised by many learners.

Potential Drawbacks

Some students express the need for more hands-on actions with clearer instructions on applying specific resolutions to their unique situations.
A few attendees found the course to be a bit too short and suggested breaking it into longer, more detailed sessions for in-depth understanding.
There have been requests for additional examples of implementing techniques during work hours, helping learners better integrate lessons alongside daily tasks.