Focus Toolkit

Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy.
4.58 (1179 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Focus Toolkit
14 271
students
1 hour
content
Apr 2018
last update
FREE
regular price

What you will learn

Develop the ability to notice emotions in daily life and process them as they occur.

Enhance the skill of active listening

Gain the ability to be calm when under stress

Learn how to observe thoughts as you go about your life

Refine the skill of observing the world through senses

Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind

Course Gallery

Focus Toolkit – Screenshot 1
Screenshot 1Focus Toolkit
Focus Toolkit – Screenshot 2
Screenshot 2Focus Toolkit
Focus Toolkit – Screenshot 3
Screenshot 3Focus Toolkit
Focus Toolkit – Screenshot 4
Screenshot 4Focus Toolkit

Loading charts...

1546896
udemy ID
09/02/2018
course created date
14/12/2019
course indexed date
Bot
course submited by